Post your Friday Menu here ... 08/26/05

jezzie · 08-26-2005, 04:32 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad w/pacific salmon, Maries Caeser dressing

*Dinner:
baked chicken breasts
buttered brussel sprouts

*snacks:
3 oz. cheddar cheese
2 vanilla red tea w/heavy cream, Splenda

~jezzie

I'm a great believer in luck, and I find the harder I work the more I have of it. - Thomas Jefferson

NellieLynn · 08-26-2005, 06:31 AM

breakfast -- 3 scrambled eggs, 3 bacon, decaf w/cream

lunch -- 3 deviled eggs, salad w/oil&vinegar

snacks -- macadamias, 2 cups green tea

dinner -- ground beef casserole

slimforever06 · 08-26-2005, 05:08 PM

b: 2 eggs over light, 2 flax muffins with butter and 1/4 cup s/f maple syrup, coffee with heavy cream

L: Wendy's jr bacon cheeseburger, minus bun

S; Starbucks iced coffee with s/f syrup & heavy cream

D: deep dish pizza quiche, water

S: s/f jello w/whipped cream

08-26-2005, 04:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 08/26/05 Dr. Atkins ... OWL *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream *Lunch: salad w/pacific salmon, Maries Caeser dressing *Dinner: baked chicken breasts buttered brussel sprouts *snacks: 3 oz. cheddar cheese 2 vanilla red tea w/heavy cream, Splenda ~jezzie I'm a great believer in luck, and I find the harder I work the more I have of it. - Thomas Jefferson

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08-26-2005, 06:31 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 3 bacon, decaf w/cream lunch -- 3 deviled eggs, salad w/oil&vinegar snacks -- macadamias, 2 cups green tea dinner -- ground beef casserole

08-26-2005, 05:08 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	b: 2 eggs over light, 2 flax muffins with butter and 1/4 cup s/f maple syrup, coffee with heavy cream L: Wendy's jr bacon cheeseburger, minus bun S; Starbucks iced coffee with s/f syrup & heavy cream D: deep dish pizza quiche, water S: s/f jello w/whipped cream