Post your Wednesday Menu here ... 08/24

jezzie · 08-24-2005, 03:43 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
turkey breast, swiss, mayo, rollups
salad w/Maries Creamy Italian Garlic dressing

*Dinner:
broiled pork chops
buttered asparagus

*snacks:
2 oz. harvarti w/jalapeno cheese
1/2 an avocado
2 vanilla mapletea w/splash heavy cream, Splenda

~jezzie

All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope. - Winston Churchill

SweetCinnamon · 08-24-2005, 06:25 AM

Maintenance

b. - scrambled eggs & bacon, coffee with cream

l. - 2 cheeseburgers with romaine

d. - Mary's Yummy chicken & salad

s - mixed berries & grapes - walnuts

slimforever06 · 08-24-2005, 08:52 AM

B: 4 bacon, 1/2 cup atkins blueberry cereal with carb countdown milk, coffee with heavy cream

L: mexican rest. - either a burrito (w/o tortilla) or taco salad w/o shell

D: leftover Linda Sue mexican ground beef/cream cheese casserole, cukes

S: s/f jello with whipped cream

NellieLynn · 08-24-2005, 08:56 AM

breakfast -- 3 scrambled eggs fried in butter, 2 sausage, decaf w/cream

lunch -- cheeseburger, 2 cups salad w/oil & vinegar

snacks -- macadamias, 2 cups green tea

dinner -- homemade buffalo wings, celery w/bluecheese

NellieLynn

PaganCub · 08-24-2005, 04:02 PM

B: bowl of homemade flax cereal and breakfast muffin (sausage, egg, bacon, cheese)
S: 2 deviled eggs
L: taco salad
S: pepperoni and mozzarella melted on a plate...:P
D: probably Chicken Cordon Bleu, small salad, broccoli with cream cheese sauce

Also, maybe a homemade flax waffle or two if i get hungry.

08-24-2005, 03:43 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 08/24 Dr. Atkins ... OWL *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: turkey breast, swiss, mayo, rollups salad w/Maries Creamy Italian Garlic dressing *Dinner: broiled pork chops buttered asparagus *snacks: 2 oz. harvarti w/jalapeno cheese 1/2 an avocado 2 vanilla mapletea w/splash heavy cream, Splenda ~jezzie All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope. - Winston Churchill

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08-24-2005, 06:25 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, coffee with cream l. - 2 cheeseburgers with romaine d. - Mary's Yummy chicken & salad s - mixed berries & grapes - walnuts

08-24-2005, 08:52 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1/2 cup atkins blueberry cereal with carb countdown milk, coffee with heavy cream L: mexican rest. - either a burrito (w/o tortilla) or taco salad w/o shell D: leftover Linda Sue mexican ground beef/cream cheese casserole, cukes S: s/f jello with whipped cream

08-24-2005, 08:56 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs fried in butter, 2 sausage, decaf w/cream lunch -- cheeseburger, 2 cups salad w/oil & vinegar snacks -- macadamias, 2 cups green tea dinner -- homemade buffalo wings, celery w/bluecheese NellieLynn

08-24-2005, 04:02 PM	#5
PaganCub Senior LCF Member Join Date: Nov 2002 Location: Austin, TX Posts: 195 Gallery: PaganCub Stats: 302/292/260(goal#1),235(ult goal) WOE: Atkins to Low-GL	B: bowl of homemade flax cereal and breakfast muffin (sausage, egg, bacon, cheese) S: 2 deviled eggs L: taco salad S: pepperoni and mozzarella melted on a plate...:P D: probably Chicken Cordon Bleu, small salad, broccoli with cream cheese sauce Also, maybe a homemade flax waffle or two if i get hungry.