Post your Monday menu here ... 08/22/05

jezzie · 08-22-2005, 02:17 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
pigs in a blanket
small salad w/Maries Ranch dressing

*Dinner:
leftover sling-slaw
small salad w/Maries Creamy Caeser dressing

*snacks:
3 oz. cheddar cheese
2 English Toffee tea w/heavy cream, Splenda
1/4 cup organic blackberries

~jezzie

Until one has loved an animal, a part of one's soul remains unawakened.
- Anatole France

hhhmom74 · 08-22-2005, 06:06 AM

B: LC raspberry yogurt

s: LC mocha

L: beef roast and cojack cheesestick

s: 10-15 almonds

D: meatloaf and green beans

SweetCinnamon · 08-22-2005, 07:21 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - egg salad on spinach leaves

d. - grilled sausages & coleslaw, mock potato salad

s - mixed berries - fried swiss - walnuts

Tyrone Bill · 08-22-2005, 08:09 AM

Protein Power

Breakfast: Protein shake made with low carb milk, 3 breakfast sausage links, 3 strawberries, 2 cups green tea w/1 pkt Splenda in each.

Lunch: chili w/black soybeans, salad w/evoo & vinegar, 1 cup green tea w/1 pkt Splenda

Dinner: grilled 6oz burger, grilled jalapeno peppers & onions, salad w/lo carb vinagaraitte(homemade), 1 cup green tea w/1 pkt Splenda

slimforever06 · 08-22-2005, 12:05 PM

B: 4 bacon, Atkins granola bar, coffee with heavy cream

S: Starbucks iced coffee with s/f vanilla & heavy cream

L: Hardees low carb burger, water

S: not sure - maybe some cheese

D: not sure yet -- would love some meat loaf & green beans but don't think that will happen!

TinyTash · 08-22-2005, 04:42 PM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
shrimp salad
string cheese

snack
almonds
sf ice cream

dinner
grilled pork chops
buttered ear of fresh corn

Tasha

08-22-2005, 02:17 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 08/22/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled in butter 4 bacon half decaf w/2 oz.light cream *Lunch: pigs in a blanket small salad w/Maries Ranch dressing *Dinner: leftover sling-slaw small salad w/Maries Creamy Caeser dressing *snacks: 3 oz. cheddar cheese 2 English Toffee tea w/heavy cream, Splenda 1/4 cup organic blackberries ~jezzie Until one has loved an animal, a part of one's soul remains unawakened. - Anatole France

08-22-2005, 08:09 AM	#4
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Protein Power Breakfast: Protein shake made with low carb milk, 3 breakfast sausage links, 3 strawberries, 2 cups green tea w/1 pkt Splenda in each. Lunch: chili w/black soybeans, salad w/evoo & vinegar, 1 cup green tea w/1 pkt Splenda Dinner: grilled 6oz burger, grilled jalapeno peppers & onions, salad w/lo carb vinagaraitte(homemade), 1 cup green tea w/1 pkt Splenda Last edited by Tyrone Bill : 08-22-2005 at 08:11 AM.

08-22-2005, 12:05 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	owl B: 4 bacon, Atkins granola bar, coffee with heavy cream S: Starbucks iced coffee with s/f vanilla & heavy cream L: Hardees low carb burger, water S: not sure - maybe some cheese D: not sure yet -- would love some meat loaf & green beans but don't think that will happen!

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08-22-2005, 06:06 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC raspberry yogurt s: LC mocha L: beef roast and cojack cheesestick s: 10-15 almonds D: meatloaf and green beans

08-22-2005, 07:21 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - egg salad on spinach leaves d. - grilled sausages & coleslaw, mock potato salad s - mixed berries - fried swiss - walnuts

08-22-2005, 04:42 PM	#6
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch shrimp salad string cheese snack almonds sf ice cream dinner grilled pork chops buttered ear of fresh corn Tasha