Post Your Sunday menu here ... 08/21/05

jezzie · 08-21-2005, 03:41 AM

Dr. Atkins ... OWL Menu

*Breakfast:
egg salad, 3.5 whites and 5 yolks
1/4 cup blackberries
half decaf coffee w/2 oz. light cream

*Lunch:
pastrami, swiss, pickle, rollups

*Dinner:
sling-slaw

*snacks:
2 oz. Butterkase cheese
2 Vanilla Maple tea w/heavy cream, Splenda

~jezzie

The three great essentials to achieving anything worthwhile are; first, hard work, second, stick-to-it-iveness, and third, common sense. - Thomas Edison

jokath · 08-21-2005, 09:10 AM

Breakfast: Vanilla Creme Yogurt with FlaxMeal

Lunch: Egg Salad (3 eggs, smidgen of mayo and mustard), hamb patty

Dinner: Hamb Patty, 2 hard boiled eggs

Snack: Yogurt with Flax Meal

Have a Great Sunday

Tyrone Bill · 08-21-2005, 02:56 PM

Breakfast: 2 whole eggs, 4 whites, 6 turkey bacon, flaxmeal roll w/butter, 2 cups green tea w/1 pkt Splenda in each.

Lunch: tuna salad(6oz tuna, celery, scallion, mayo, dijon mustard) on bed of romaine, 1 cup of green tea w/1 pkt Splenda

Dinner: grilled chicken breast(6oz), broccoli, salad w/evoo & tarragon vinegar, 1 cup green tea w/1 pkt Splenda

slimforever06 · 08-21-2005, 05:40 PM

B: 5 bacon, coffee with heavy cream

L: low carb tortilla with pastrami & one slice of cheese, mustard

S: small iced coffee with s/f vanilla syrup & heavy cream

D: 6 oz. steak, salad with tomatoes and a little cheese, ranch dressing

S: s/f jello with whipped cream

08-21-2005, 03:41 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 08/21/05 Dr. Atkins ... OWL Menu *Breakfast: egg salad, 3.5 whites and 5 yolks 1/4 cup blackberries half decaf coffee w/2 oz. light cream *Lunch: pastrami, swiss, pickle, rollups *Dinner: sling-slaw *snacks: 2 oz. Butterkase cheese 2 Vanilla Maple tea w/heavy cream, Splenda ~jezzie The three great essentials to achieving anything worthwhile are; first, hard work, second, stick-to-it-iveness, and third, common sense. - Thomas Edison

08-21-2005, 05:40 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: 5 bacon, coffee with heavy cream L: low carb tortilla with pastrami & one slice of cheese, mustard S: small iced coffee with s/f vanilla syrup & heavy cream D: 6 oz. steak, salad with tomatoes and a little cheese, ranch dressing S: s/f jello with whipped cream

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08-21-2005, 09:10 AM	#2
jokath MAJOR LCF POSTER! Join Date: Aug 2005 Location: We're Freakin' Drowning in Oklahoma!!!!! Posts: 2,015 Gallery: jokath Stats: Then 190/144/144...Now 190/163/150 WOE: South Beach Diet Start Date: January 2003	Breakfast: Vanilla Creme Yogurt with FlaxMeal Lunch: Egg Salad (3 eggs, smidgen of mayo and mustard), hamb patty Dinner: Hamb Patty, 2 hard boiled eggs Snack: Yogurt with Flax Meal Have a Great Sunday

08-21-2005, 02:56 PM	#3
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Breakfast: 2 whole eggs, 4 whites, 6 turkey bacon, flaxmeal roll w/butter, 2 cups green tea w/1 pkt Splenda in each. Lunch: tuna salad(6oz tuna, celery, scallion, mayo, dijon mustard) on bed of romaine, 1 cup of green tea w/1 pkt Splenda Dinner: grilled chicken breast(6oz), broccoli, salad w/evoo & tarragon vinegar, 1 cup green tea w/1 pkt Splenda