Post your Saturday Menu here ... 08/20

jezzie · 08-20-2005, 03:39 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz. light cream

*Lunch:
large cheeseburger
marinated artichoke hearts

*Dinner:
roast beef, swiss rollups
1/2 an avocado

*snacks:
3 oz. cheddar cheese
2 Chocolate Caramel tea w/heavy cream, Splenda

~jezzie

People call me an optimist, but I'm really an appreciator ... - Julian Simon

TinyTash · 08-20-2005, 05:56 AM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
salad with chicken breast

snack
almonds
sliced swiss
strawberries, blueberries

dinner
grilled pork chops
buttered ear of fresh corn

Tasha

slimforever06 · 08-20-2005, 10:43 AM

B: 3 eggs fried with some Mexican cheese, side of salsa, coffee with heavy cream

L: not sure yet - probably salad with chicken salad side

S/treat: iced coffee with s/f vanilla & heavy cream - been wanting one all week!

D: hot wings blue cheese, celery & iced water probably

Tyrone Bill · 08-20-2005, 02:50 PM

Breakfast: Protein shake made w/lo carb milk, 3 strawberries, 2 cups green tea w/1 pkt Splenda in each

Lunch: 6oz chicken, salad w/evoo & vinegar, 1 cup green tea w/1 pkt Splenda

Dinner: 6oz. grilled sirloin pork chop, grill tomato half, salad w/ranch dressing(low carb of coarse), 1 cup green tea w/1 pkt Splenda

08-20-2005, 03:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 08/20 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz. light cream *Lunch: large cheeseburger marinated artichoke hearts *Dinner: roast beef, swiss rollups 1/2 an avocado *snacks: 3 oz. cheddar cheese 2 Chocolate Caramel tea w/heavy cream, Splenda ~jezzie People call me an optimist, but I'm really an appreciator ... - Julian Simon

08-20-2005, 10:43 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: 3 eggs fried with some Mexican cheese, side of salsa, coffee with heavy cream L: not sure yet - probably salad with chicken salad side S/treat: iced coffee with s/f vanilla & heavy cream - been wanting one all week! D: hot wings blue cheese, celery & iced water probably

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08-20-2005, 05:56 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch salad with chicken breast snack almonds sliced swiss strawberries, blueberries dinner grilled pork chops buttered ear of fresh corn Tasha

08-20-2005, 02:50 PM	#4
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Breakfast: Protein shake made w/lo carb milk, 3 strawberries, 2 cups green tea w/1 pkt Splenda in each Lunch: 6oz chicken, salad w/evoo & vinegar, 1 cup green tea w/1 pkt Splenda Dinner: 6oz. grilled sirloin pork chop, grill tomato half, salad w/ranch dressing(low carb of coarse), 1 cup green tea w/1 pkt Splenda