Post your Monday menu here ... 07/11/05

jezzie · 07-11-2005, 02:41 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

*Lunch:
egg salad
1/2 cucumber sliced w/Marie's Ranch

*Dinner:
lg. chicken breast
salad w/olive oil, apple cider vinegar

*snacks:
3 oz. sharp cheddar cheese
2 Coconut Thai tea w/heavy cream, Splenda

~jezzie

Self-respect is the root of discipline: The sense of dignity grows with
the ability to say no to oneself. - Abraham Joshua Heschel

slimforever06 · 07-11-2005, 09:14 AM

B: 3 bacon, 1 hard boiled egg, coffee with heavy cream

L: leftover chicken, ham & cheese bake, Starbucks iced coffee

D: steak & salad, sauteed mushrooms, homemade 1000 dressing

SweetCinnamon · 07-11-2005, 09:21 AM

b. - scrambled eggs & bacon, coffee with cream

l. - tuna salad on spinach leaves & jello with whipped cream

d. - pork roast & mashed caulflower, broccoli with cheddar

s. - walnuts - raw cauliflower with ranch dip - string cheese

hhhmom74 · 07-11-2005, 10:05 AM

B: Carb Freedom strawberry banana yogurt w/ 1 TBSP ground flax

s: 15 almonds

L: 1 cup cheesy hamburger and 1 cup cooked cabbage

D: grilled chicken breast and 2 cups lettuce w/ranch dressing

s: SF frozen mocha

Sleepy · 07-11-2005, 10:14 AM

B- atkins shake, 3 pieces bacon
L- 2 chicken legs
D- T-Bone steak

pooticus · 07-11-2005, 02:33 PM

wow i didn't even know this forum was here till today!

hi everyone! well i'm going to try meat fast today so here goes...

b - 1 piece of sausage (1c)
2 eggs fried in bacon grease

l - 1 chicken breast
1 egg hard boiled
1 tbsp mayo

d - 6-8oz flank steak grilled
1 tbsp horseradish sauce made with (1tbsp mayo, 1 tsp horseradish) 1c

s - ?? if i need it, i will have a s/f jello (the readymade kind without maltodextrin in it)
jello is from hooves right?

TinyTash · 07-11-2005, 02:43 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
hot dogs
salad

snack
almonds
sliced strawberries in whipped cream

dinner
pork chops
rutabaga
salad

Tasha

lcmiller461 · 07-12-2005, 04:31 PM

B: 2 cups coffee w/real cream
S: Almond thins
L: spicy chicken salad
Flaxseed crackers w/dip
D: wings w/dip
Celery

S: sf gum
Diet soda
Iced coffee
Flaxseed chips
Dip

3 miles 48 minutes
Water: 48 oz.

07-11-2005, 02:41 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 07/11/05 Dr. Atkins ... OWL Menu *Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream *Lunch: egg salad 1/2 cucumber sliced w/Marie's Ranch *Dinner: lg. chicken breast salad w/olive oil, apple cider vinegar *snacks: 3 oz. sharp cheddar cheese 2 Coconut Thai tea w/heavy cream, Splenda ~jezzie Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

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07-11-2005, 09:14 AM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 1 hard boiled egg, coffee with heavy cream L: leftover chicken, ham & cheese bake, Starbucks iced coffee D: steak & salad, sauteed mushrooms, homemade 1000 dressing

07-11-2005, 09:21 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, coffee with cream l. - tuna salad on spinach leaves & jello with whipped cream d. - pork roast & mashed caulflower, broccoli with cheddar s. - walnuts - raw cauliflower with ranch dip - string cheese

07-11-2005, 10:05 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,184 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Freedom strawberry banana yogurt w/ 1 TBSP ground flax s: 15 almonds L: 1 cup cheesy hamburger and 1 cup cooked cabbage D: grilled chicken breast and 2 cups lettuce w/ranch dressing s: SF frozen mocha

07-11-2005, 10:14 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,959 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- atkins shake, 3 pieces bacon L- 2 chicken legs D- T-Bone steak

07-11-2005, 02:33 PM	#6
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 15,889 Gallery: pooticus Stats: 314/268.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007	wow i didn't even know this forum was here till today! hi everyone! well i'm going to try meat fast today so here goes... b - 1 piece of sausage (1c) 2 eggs fried in bacon grease l - 1 chicken breast 1 egg hard boiled 1 tbsp mayo d - 6-8oz flank steak grilled 1 tbsp horseradish sauce made with (1tbsp mayo, 1 tsp horseradish) 1c s - ?? if i need it, i will have a s/f jello (the readymade kind without maltodextrin in it) jello is from hooves right?

07-11-2005, 02:43 PM	#7
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch hot dogs salad snack almonds sliced strawberries in whipped cream dinner pork chops rutabaga salad Tasha

07-12-2005, 04:31 PM	#8
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 369 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 2 cups coffee w/real cream S: Almond thins L: spicy chicken salad Flaxseed crackers w/dip D: wings w/dip Celery S: sf gum Diet soda Iced coffee Flaxseed chips Dip 3 miles 48 minutes Water: 48 oz.