Post Your Sunday menu here ... 07/10/05

jezzie · 07-10-2005, 04:33 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/chicken, Marie's Caeser dressing

*Dinner:
hot sausage patties w/fried cabbage

*snacks:
2 oz. Butterkase cheese
2 English Toffee tea w/heavy cream, Splenda

~jezzie

The vision that you glorify in your mind, the ideal that you enthrone
in your heart - this you will build your life by, and this you will become.
- James Lane Allen

hhhmom74 · 07-10-2005, 06:40 AM

B: 8 oz Carb Freedom strawberry banana yogurt w/ 1 TBSP ground flax

L: 2 cups lettuce w/2 thin slices ham, 1 TBSP sunflower seeds & 2 TBSP ranch dressing

s: SF jello or 15 almonds

D: 1 cup cheez rite (hamburger, onion & melted cheese) and 1 cup broccoli cauliflower salad

Peskie · 07-10-2005, 05:01 PM

B: bologna and cheese rollups
L: grilled sirloin, scrambled eggs
S: small fresh tomato
D: Linda Sue's spinach lasagna (YUM!)

lcmiller461 · 07-11-2005, 01:12 AM

B: 3 cups coffee w/real cream
L: Wieners w/chili, cheese and onions
D: chicken breast and wing
S: flaxseed chips w/dip
Italian ice w/splenda
Almond thins with dip
Eggless eggnog
Diet soda

Water: 56 oz.

07-10-2005, 04:33 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 07/10/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream *Lunch: chef salad w/chicken, Marie's Caeser dressing *Dinner: hot sausage patties w/fried cabbage *snacks: 2 oz. Butterkase cheese 2 English Toffee tea w/heavy cream, Splenda ~jezzie The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by, and this you will become. - James Lane Allen

07-10-2005, 05:01 PM	#3
Peskie princess peskironi WIT Join Date: Dec 2003 Location: stealing lucys paci so I can have 2! Posts: 53,931 Gallery: Peskie Stats: I'm not perfect, but close enough to scare me WOE: waiting on the stork to sprinkle quint dust on me Start Date: 11/12/2003, maintainence since 7/10/05	New maintainer....but induction type menu today B: bologna and cheese rollups L: grilled sirloin, scrambled eggs S: small fresh tomato D: Linda Sue's spinach lasagna (YUM!)

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07-10-2005, 06:40 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 8 oz Carb Freedom strawberry banana yogurt w/ 1 TBSP ground flax L: 2 cups lettuce w/2 thin slices ham, 1 TBSP sunflower seeds & 2 TBSP ranch dressing s: SF jello or 15 almonds D: 1 cup cheez rite (hamburger, onion & melted cheese) and 1 cup broccoli cauliflower salad

07-11-2005, 01:12 AM	#4
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream L: Wieners w/chili, cheese and onions D: chicken breast and wing S: flaxseed chips w/dip Italian ice w/splenda Almond thins with dip Eggless eggnog Diet soda Water: 56 oz.