Post your Saturday Menu here ... 07/09

jezzie · 07-09-2005, 04:31 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad w/chicken, olive oil, apple cider vinegar dressing

*Dinner:
meatloaf
buttered green beans

*snacks:
cucumber w/ranch dip
2 tangerine tea w/heavy cream, Splenda

~jezzie

For many, negative thinking is a habit, which over time, becomes an addiction. It's a disease, like alcoholism, compulsive overeating, or drug abuse. - Peter McWilliams

slimforever06 · 07-09-2005, 07:28 AM

B: 1.5 bacon (out of bacon!), 2 eggs scrambled with some red pepper, a little onion, some cheddar cheese and topped with a small amount of salsa, coffee with heavy cream

S: 1/4 cup pecans

L: not sure yet

D: ???

SweetCinnamon · 07-09-2005, 02:03 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - roast beef & salad

d. - restaurant - steak or shell fish & salad

s. - HB eggs with mayo - celery stuffed with brie

Peskie · 07-09-2005, 04:44 PM

B: weeneys w/fried egg
L: grilled hamburger paty
D: Linda Sues salsa chicken, spinach

hhhmom74 · 07-09-2005, 04:54 PM

B: 4 oz Carb Control strawberry yogurt

L: grilled chicken salad w/ranch

s: SF vanilla chai

D: 2 cups lettuce w/1 thin slice ham, 1 sliced cucumber, 1 TBSP sunflower seeds & 2 TBSP ranch

s: 15 almonds (if needed)

07-09-2005, 04:31 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 07/09 Dr. Atkins ... OWL *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad w/chicken, olive oil, apple cider vinegar dressing *Dinner: meatloaf buttered green beans *snacks: cucumber w/ranch dip 2 tangerine tea w/heavy cream, Splenda ~jezzie For many, negative thinking is a habit, which over time, becomes an addiction. It's a disease, like alcoholism, compulsive overeating, or drug abuse. - Peter McWilliams

07-09-2005, 04:44 PM	#4
Peskie princess peskironi WIT Join Date: Dec 2003 Location: stealing lucys paci so I can have 2! Posts: 53,931 Gallery: Peskie Stats: I'm not perfect, but close enough to scare me WOE: waiting on the stork to sprinkle quint dust on me Start Date: 11/12/2003, maintainence since 7/10/05	In pre-maintenance, but induction menu today B: weeneys w/fried egg L: grilled hamburger paty D: Linda Sues salsa chicken, spinach

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07-09-2005, 07:28 AM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 1.5 bacon (out of bacon!), 2 eggs scrambled with some red pepper, a little onion, some cheddar cheese and topped with a small amount of salsa, coffee with heavy cream S: 1/4 cup pecans L: not sure yet D: ???

07-09-2005, 02:03 PM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - roast beef & salad d. - restaurant - steak or shell fish & salad s. - HB eggs with mayo - celery stuffed with brie

07-09-2005, 04:54 PM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 oz Carb Control strawberry yogurt L: grilled chicken salad w/ranch s: SF vanilla chai D: 2 cups lettuce w/1 thin slice ham, 1 sliced cucumber, 1 TBSP sunflower seeds & 2 TBSP ranch s: 15 almonds (if needed)