Post your Friday Menu here ... 07/08/05

jezzie · 07-08-2005, 03:37 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled in butter
5 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/mustard

*Dinner:
broiled NY strip steak
lc coleslaw

snacks:
3 oz. cheddar cheese
1 green tea w/red antioxidents, Splenda
1 Highlands Honey tea w/heavy cream, Splenda

~jezzie

Right actions for the future are the best apologies for wrong ones in
the past. - Tyron Edwards

slimforever06 · 07-08-2005, 09:07 AM

B: 5 bacon, 2 eggs scrambled with a little red pepper, red onion and cheddar cheese, topped with a tbsp of salsa & cayenne pepper (love spicy stuff!), coffee with heavy cream

L: if I get hungry after all that - LOL - probably a salad with grilled chicken & ranch dressing, water or iced tea

D: am thinking about filet mignon & a salad, maybe a Mich Ultra too

epix · 07-08-2005, 09:51 AM

B: 4 Scrambled Eggs
L: Chicken Breast
S: Pepperoni
D: Hamburger Patty and some Alligator

SweetCinnamon · 07-08-2005, 11:18 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger & green salad

d. - turkey breast & sweet potato

s. - walnuts - devilled eggs

lcmiller461 · 07-08-2005, 08:37 PM

B: 3 cups coffee w/real cream
L: Peanut butter cookie dough pudding
¼ c almonds
D: chicken and dumplings w/ 2 carbolose dumplings
S: Almond thins w/brie
Celery w/sour cream dip
Water: 32 oz

07-08-2005, 03:37 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 07/08/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled in butter 5 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo/mustard *Dinner: broiled NY strip steak lc coleslaw snacks: 3 oz. cheddar cheese 1 green tea w/red antioxidents, Splenda 1 Highlands Honey tea w/heavy cream, Splenda ~jezzie Right actions for the future are the best apologies for wrong ones in the past. - Tyron Edwards

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07-08-2005, 09:07 AM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, 2 eggs scrambled with a little red pepper, red onion and cheddar cheese, topped with a tbsp of salsa & cayenne pepper (love spicy stuff!), coffee with heavy cream L: if I get hungry after all that - LOL - probably a salad with grilled chicken & ranch dressing, water or iced tea D: am thinking about filet mignon & a salad, maybe a Mich Ultra too

07-08-2005, 09:51 AM	#3
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	B: 4 Scrambled Eggs L: Chicken Breast S: Pepperoni D: Hamburger Patty and some Alligator

07-08-2005, 11:18 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger & green salad d. - turkey breast & sweet potato s. - walnuts - devilled eggs

07-08-2005, 08:37 PM	#5
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream L: Peanut butter cookie dough pudding ¼ c almonds D: chicken and dumplings w/ 2 carbolose dumplings S: Almond thins w/brie Celery w/sour cream dip Water: 32 oz