Post your Thursday Menu here .... 07/07

jezzie · 07-07-2005, 02:43 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

*Lunch:
taco salad (ground beef, lettuce, scallions, Tobasco)

*Dinner:
baked tilapia
baked summer squash

*snacks:
2 oz. havarti w/jalapeno cheese
2 coconut Thai tea w/heavy cream, Splenda
1 red tea
1 green tea w/purple antioxidents

~jezzie

Never make the same mistake twice or you'll never get around to all of them.

Sleepy · 07-07-2005, 08:04 AM

b- tomato pie
l- t-bone steak w/mushrooms
d- steak salad

slimforever06 · 07-07-2005, 12:20 PM

B: l/c tortilla, 1 egg, 2 egg whites, tbsp cheese, a little red pepper and very small slice onion sauteed in Pam, with cayenne pepper, coffee with half & half

S: 1/2 cup cottage cheese, 1/2 cup blueberries, with some splenda & cinnamon - VERY YUMMY

L: tuna with regular mayo, low carb s/f relish, s/p

D: not sure

hhhmom74 · 07-07-2005, 02:53 PM

B: 2 flax cocoa cookies w/cream cheese icing

s: diet coke

L: 2 thin slices ham and 2 cups lettuce w/bacon bits, sunflower seeds & ranch dressing

s: 4 oz LC yogurt w/1.5 TBSP ground flax and 15 almonds

D: not sure yet

lcmiller461 · 07-08-2005, 01:34 AM

B: 3 cups coffee w/real cream
L: 1½ cups Cola/ketchup chili
½ slice of spongebob bread
D: 2 fajito tacos w/low carb tortilla
Guacamole
Veges
S: iced coffee
Diet soda
Small handful of flax tortilla chips w/sour cream dip
Eggless eggnog

Water: 70
45 minutes
3.2 miles

07-07-2005, 02:43 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here .... 07/07 Dr. Atkins ... OWL Menu *Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream *Lunch: taco salad (ground beef, lettuce, scallions, Tobasco) *Dinner: baked tilapia baked summer squash *snacks: 2 oz. havarti w/jalapeno cheese 2 coconut Thai tea w/heavy cream, Splenda 1 red tea 1 green tea w/purple antioxidents ~jezzie Never make the same mistake twice or you'll never get around to all of them.

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07-07-2005, 08:04 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,959 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- tomato pie l- t-bone steak w/mushrooms d- steak salad

07-07-2005, 12:20 PM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: l/c tortilla, 1 egg, 2 egg whites, tbsp cheese, a little red pepper and very small slice onion sauteed in Pam, with cayenne pepper, coffee with half & half S: 1/2 cup cottage cheese, 1/2 cup blueberries, with some splenda & cinnamon - VERY YUMMY L: tuna with regular mayo, low carb s/f relish, s/p D: not sure

07-07-2005, 02:53 PM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,184 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 flax cocoa cookies w/cream cheese icing s: diet coke L: 2 thin slices ham and 2 cups lettuce w/bacon bits, sunflower seeds & ranch dressing s: 4 oz LC yogurt w/1.5 TBSP ground flax and 15 almonds D: not sure yet

07-08-2005, 01:34 AM	#5
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 369 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream L: 1½ cups Cola/ketchup chili ½ slice of spongebob bread D: 2 fajito tacos w/low carb tortilla Guacamole Veges S: iced coffee Diet soda Small handful of flax tortilla chips w/sour cream dip Eggless eggnog Water: 70 45 minutes 3.2 miles