Post your Wednesday Menu here ... 07/06/05

jezzie · 07-06-2005, 03:32 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
half decaf w/2 oz.light cream

*Lunch:
egg salad
small salad w/ Maries Creamy Ranch dressing

*Dinner:
salmon filet w/c*cktail sauce

*snacks:
2 oz. cheddar
1 green tea w/red antioxidents
1 Highlands Honey tea w/heavy cream, Splenda

~jezzie

Humor is an affirmation of dignity, a declaration of man's
superiority to all that befalls him. - Romain Gary

hhhmom74 · 07-06-2005, 08:35 AM

B: 4 oz Carb Control Strawberry Yogurt

L: 1 grilled brat and zucchini w/onions

s: SF vanilla frozen chai

D: chicken w/broccoli stir fry

s: 15 almonds (if needed @ ball game)

SweetCinnamon · 07-06-2005, 04:06 PM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna cake & garden salad

d. - grilled rib eye steak & grilled zucchini

s - walnuts - ice tea - strawberries in whipped cream

lcmiller461 · 07-07-2005, 01:06 AM

B: 3 cups coffee w/real cream
L: Almond thin crumbs
Peanut butter cookie dough pudding
D: 2 porkchops
Salad with cheese and almond chips
S: Diet soda
2 iced coffees
Eggless egnog

3.2 miles
45 minutes
Water: 68 oz

07-06-2005, 03:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 07/06/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese half decaf w/2 oz.light cream *Lunch: egg salad small salad w/ Maries Creamy Ranch dressing *Dinner: salmon filet w/ccktail sauce snacks: 2 oz. cheddar 1 green tea w/red antioxidents 1 Highlands Honey tea w/heavy cream, Splenda ~jezzie Humor is an affirmation of dignity, a declaration of man's superiority to all that befalls him. - Romain Gary

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07-06-2005, 08:35 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 oz Carb Control Strawberry Yogurt L: 1 grilled brat and zucchini w/onions s: SF vanilla frozen chai D: chicken w/broccoli stir fry s: 15 almonds (if needed @ ball game)

07-06-2005, 04:06 PM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna cake & garden salad d. - grilled rib eye steak & grilled zucchini s - walnuts - ice tea - strawberries in whipped cream

07-07-2005, 01:06 AM	#4
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream L: Almond thin crumbs Peanut butter cookie dough pudding D: 2 porkchops Salad with cheese and almond chips S: Diet soda 2 iced coffees Eggless egnog 3.2 miles 45 minutes Water: 68 oz