Post your Tuesday Menu here ... 07/05/05

jezzie · 07-05-2005, 04:42 AM

Dr. Atkins ... OWL Menu

*Breakfast:
egg salad
3 bacon
half decaf w/2 oz.light cream

*Lunch:
salad w/tuna, oil/vinegar/mayo/horseradish

*Dinner:
baked flounder
buttered chopped broccoli

*snacks:
2 oz. fontina cheese
orange bell pepper slices w/Ranch dip
2 Highlands Honey tea w/heavy cream, Splenda

~jezzie

We come into this world crying while all around us are smiling.
May we so live that we go out of this world smiling while everybody around us is weeping. - Persian proverb

SweetCinnamon · 07-05-2005, 07:24 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & salad

d. - dinner out not sure

s. - walnuts - homemade ice cream - avacado

slimforever06 · 07-05-2005, 07:59 AM

B: 4 bacon, 2 hard boiled eggs, coffee with heavy cream

L: chef salad with ranch dressing

D: grilled hamburger steak w/cheese, small salad with ranch dressing

S: s/f jello w/whipped cream

wannabeslim4life · 07-05-2005, 08:18 AM

Induction~
B-baked chicken carbwell ranch dressing for dipping.
L-baked tilapia with 2 cups of salad
D-1 cup steamed brocoli with baked chicken some cheese and a little tomato mixed together with some dressing
Snacks- shake
water water and more water I have been slacking off bad lately!

Cindyn · 07-05-2005, 12:02 PM

Breakfast: 2 fried eggs, 3 slices bacon, coffee with cream and splenda (tryng to get rid of caffiend!)

snack: celery sticks with marie's blue cheese dressing for dipping

lunch: tuna, boiled egg, mayo on top of 2 cups of lettuce

dinner: pork chop, greenbeans
snack sf jello

tons of water

I am on day one of induction. This is my third time and last time.

hhhmom74 · 07-05-2005, 04:52 PM

B: 2 cocoa/flax cookies w/cream cheese icing

L: 3 cups grilled chicken salad w/ranch dressing and diet coke

s: LC ice cream bar

D: 1 cup BLT pasta salad (made w/Dreamfield's)

s: 15 almonds

So far, 120 oz of water and I'll probably get in atleast 20 more oz.

lcmiller461 · 07-06-2005, 09:22 AM

B: 3 cups coffee w/real cream
L: 2 cheese sticks
D: Cola/ketchup chili
Snacks:
1 snack bar
Italian Ice
Iced Coffee
Diet Soda
Soy chips
Water: 32 oz

07-05-2005, 04:42 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 07/05/05 Dr. Atkins ... OWL Menu *Breakfast: egg salad 3 bacon half decaf w/2 oz.light cream *Lunch: salad w/tuna, oil/vinegar/mayo/horseradish *Dinner: baked flounder buttered chopped broccoli *snacks: 2 oz. fontina cheese orange bell pepper slices w/Ranch dip 2 Highlands Honey tea w/heavy cream, Splenda ~jezzie We come into this world crying while all around us are smiling. May we so live that we go out of this world smiling while everybody around us is weeping. - Persian proverb

07-05-2005, 07:59 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Re-Induction B: 4 bacon, 2 hard boiled eggs, coffee with heavy cream L: chef salad with ranch dressing D: grilled hamburger steak w/cheese, small salad with ranch dressing S: s/f jello w/whipped cream

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07-05-2005, 07:24 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & salad d. - dinner out not sure s. - walnuts - homemade ice cream - avacado

07-05-2005, 08:18 AM	#4
wannabeslim4life Guest Join Date: Jun 2005 Posts: 6,093 Gallery: wannabeslim4life Stats: 177/163/120	Induction~ B-baked chicken carbwell ranch dressing for dipping. L-baked tilapia with 2 cups of salad D-1 cup steamed brocoli with baked chicken some cheese and a little tomato mixed together with some dressing Snacks- shake water water and more water I have been slacking off bad lately!

07-05-2005, 12:02 PM	#5
Cindyn Senior LCF Member Join Date: Jun 2002 Location: Maine Posts: 378 Gallery: Cindyn Stats: 283/249.0/185 Start Date: 9/11/06	Breakfast: 2 fried eggs, 3 slices bacon, coffee with cream and splenda (tryng to get rid of caffiend!) snack: celery sticks with marie's blue cheese dressing for dipping lunch: tuna, boiled egg, mayo on top of 2 cups of lettuce dinner: pork chop, greenbeans snack sf jello tons of water I am on day one of induction. This is my third time and last time.

07-05-2005, 04:52 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 cocoa/flax cookies w/cream cheese icing L: 3 cups grilled chicken salad w/ranch dressing and diet coke s: LC ice cream bar D: 1 cup BLT pasta salad (made w/Dreamfield's) s: 15 almonds So far, 120 oz of water and I'll probably get in atleast 20 more oz.

07-06-2005, 09:22 AM	#7
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream L: 2 cheese sticks D: Cola/ketchup chili Snacks: 1 snack bar Italian Ice Iced Coffee Diet Soda Soy chips Water: 32 oz