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Old 07-01-2005, 03:38 AM   #1
Old Wise One
 
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Join Date: Oct 2000
Location: Hudson River Valley
Posts: 37,214
Blog Entries: 77
Gallery: jezzie
Stats: choosing to be scale-free;
WOE: YOU:on a Diet - Dr. Oz
Start Date: 04/22/07 - lightbulb; started YOU forthwith
Post your Friday Menu here ... 07/01/05

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

*Lunch:
pizza meatloaf
steamed broccoli w/garlic

*Dinner:
crab cakes
salad w/Maries Creamy Ranch dressing

*snacks:
2 oz. fontina cheese
2 peach/apricot tea w/heavy cream, Splenda

~jezzie


If you always do what you've always done ...
You'll always get what you've always gotten.
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Old 07-01-2005, 07:52 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 58,291
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Morning Jezzie

Low GI diet
B'fast: 2 whole grain waffles w/ s/f syrup; 2 slices bacon; coffee w/1/2&1/2 and saccharin
Lunch: tuna w/light mayo; sliced cucumbers; green tea
Snack: celery w/laughing cow light cheese
Dinner: beef and barley casserole
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Old 07-01-2005, 09:31 AM   #3
Way too much time on my hands!
 
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Join Date: Dec 2003
Location: Illinois
Posts: 14,192
Gallery: hhhmom74
Stats: 199.5/138/120 5'4"
WOE: back to Atkins
Start Date: 6/22/02 restarted 10/6/08
B: Carb Freedom yogurt

L: grilled chicken salad w/ranch dressing

s: SF jello

D: not real sure yet maybe cheeseburger w/o bun and zucchini
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Old 07-01-2005, 12:00 PM   #4
MAJOR LCF POSTER!
 
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Join Date: Jul 2004
Location: SW Michigan
Posts: 2,678
Gallery: epix
Stats: 426/290(211 low)/175
WOE: Atkins
Start Date: July 2004
B: Sirloin Steak
L: 3 Scrambled Eggs (salt and pepper) and a Diet Rite
S: Pork Rinds
--Camping tonight--
D: Steak Fajita w/ hot sauce
S: 2 Hotdogs
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Old 07-01-2005, 12:24 PM   #5
MAJOR LCF POSTER!
 
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Join Date: Apr 2004
Location: NYC
Posts: 2,570
Gallery: SweetCinnamon
Stats: 188/122/125
WOE: early *Doctor* Atkins
Start Date: 4/1/04
b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna cake & garden salad

d. - dinner out - salad & steak or lobster tail

s - strawberries, blueberries - walnuts
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Old 07-02-2005, 01:26 PM   #6
Senior LCF Member
 
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Join Date: Jul 2004
Location: Texas
Posts: 370
Gallery: lcmiller461
Stats: 160/135/125
WOE: Atkins, etc.
B: 3 cups coffee w/real cream
L: Fried cauliflower with Carbolose batter
D: 2 oz steak w/horseradish sauce
1 c. chicken chili
¼ low carb cheese quesadilla
Fried cheese triangles
Tomato

S:
Almonds
Peanut butter with Splenda
Diet soda
White Russian

Water: 16 oz
Walk/run: 3 miles

Last edited by lcmiller461 : 07-02-2005 at 01:27 PM.
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