Post your Friday Menu here ... 07/01/05

jezzie · 07-01-2005, 03:38 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

*Lunch:
pizza meatloaf
steamed broccoli w/garlic

*Dinner:
crab cakes
salad w/Maries Creamy Ranch dressing

*snacks:
2 oz. fontina cheese
2 peach/apricot tea w/heavy cream, Splenda

~jezzie

If you always do what you've always done ...
You'll always get what you've always gotten.

Dottie · 07-01-2005, 07:52 AM

Morning Jezzie

Low GI diet
B'fast: 2 whole grain waffles w/ s/f syrup; 2 slices bacon; coffee w/1/2&1/2 and saccharin
Lunch: tuna w/light mayo; sliced cucumbers; green tea
Snack: celery w/laughing cow light cheese
Dinner: beef and barley casserole

hhhmom74 · 07-01-2005, 09:31 AM

B: Carb Freedom yogurt

L: grilled chicken salad w/ranch dressing

s: SF jello

D: not real sure yet maybe cheeseburger w/o bun and zucchini

epix · 07-01-2005, 12:00 PM

B: Sirloin Steak
L: 3 Scrambled Eggs (salt and pepper) and a Diet Rite
S: Pork Rinds
--Camping tonight--
D: Steak Fajita w/ hot sauce
S: 2 Hotdogs

SweetCinnamon · 07-01-2005, 12:24 PM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna cake & garden salad

d. - dinner out - salad & steak or lobster tail

s - strawberries, blueberries - walnuts

lcmiller461 · 07-02-2005, 01:26 PM

B: 3 cups coffee w/real cream
L: Fried cauliflower with Carbolose batter
D: 2 oz steak w/horseradish sauce
1 c. chicken chili
¼ low carb cheese quesadilla
Fried cheese triangles
Tomato

S:
Almonds
Peanut butter with Splenda
Diet soda
White Russian

Water: 16 oz
Walk/run: 3 miles

07-01-2005, 03:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 07/01/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream *Lunch: pizza meatloaf steamed broccoli w/garlic *Dinner: crab cakes salad w/Maries Creamy Ranch dressing *snacks: 2 oz. fontina cheese 2 peach/apricot tea w/heavy cream, Splenda ~jezzie If you always do what you've always done ... You'll always get what you've always gotten.

07-02-2005, 01:26 PM	#6
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream L: Fried cauliflower with Carbolose batter D: 2 oz steak w/horseradish sauce 1 c. chicken chili ¼ low carb cheese quesadilla Fried cheese triangles Tomato S: Almonds Peanut butter with Splenda Diet soda White Russian Water: 16 oz Walk/run: 3 miles Last edited by lcmiller461 : 07-02-2005 at 01:27 PM.

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07-01-2005, 07:52 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Morning Jezzie Low GI diet B'fast: 2 whole grain waffles w/ s/f syrup; 2 slices bacon; coffee w/1/2&1/2 and saccharin Lunch: tuna w/light mayo; sliced cucumbers; green tea Snack: celery w/laughing cow light cheese Dinner: beef and barley casserole

07-01-2005, 09:31 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Freedom yogurt L: grilled chicken salad w/ranch dressing s: SF jello D: not real sure yet maybe cheeseburger w/o bun and zucchini

07-01-2005, 12:00 PM	#4
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	B: Sirloin Steak L: 3 Scrambled Eggs (salt and pepper) and a Diet Rite S: Pork Rinds --Camping tonight-- D: Steak Fajita w/ hot sauce S: 2 Hotdogs

07-01-2005, 12:24 PM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna cake & garden salad d. - dinner out - salad & steak or lobster tail s - strawberries, blueberries - walnuts