Post your Thursday Menu here ... 06/30

jezzie · 06-30-2005, 04:02 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/Maries Caeser dressing

*Dinner:
Dinner at son's ?
Probably grilled meat and a vegetable, salad

*snacks:
2 oz. Dubliner Irish cheese
2 Highlands Honey tea w/heavy cream, Splenda

~jezzie

If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

hhhmom74 · 06-30-2005, 05:43 AM

B: Carb Freedom yogurt

L: taco salad (taco meat, lettuce, shredded cheese & sour cream)

s: SF jello (if needed at the pool)

D: grilled chicken and fried zucchini (made with carbquik)

Atleast 128 oz water

Dottie · 06-30-2005, 07:20 AM

Low GI diet.

B'fast: 2 egglands best eggs scrambled w/smoked salmon and cream cheese; cofffee w/ 1/2&1/2 and saccharin
Lunch: tuna w/light mayo; sliced cucumber; green tea
Snack: celery w/laughing cow light cheese
Dinner: cheeseburger pattie; green beans; salad

dexmis · 06-30-2005, 08:32 AM

Atkins OWL

Breakfast - 3 eggs scrambled in bacon fat

Snack - 1 banana

Lunch - 1/2 lowcarb pita filled with chicken salad (chicken breast meat & mayo, salt & pepper), shredded lettuce, and a few strips of bacon

Supper - 1 bunless bacon cheeseburger w/mayo

Snack - sugarfree jello, if needed

SweetCinnamon · 06-30-2005, 08:38 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - jezzies stuffed meatball & brocolli

s - strawberries in whipped cream - walnuts

lcmiller461 · 07-01-2005, 09:46 AM

B: 3 cups coffee w/real cream
2 ½ pieces bacon
L: 7 oz. steak w/ horseradish sauce
Salad with Ranch dressing
Chicken soup
1 small bite of a dinner roll (mmmm)
tea
D: 6 oz. steak w/horseradish sauce
Fried cauliflower with Carbolose batter

S: 5 pieces sugar free candy
Almonds
1 lg iced coffee
Peanut butter and Splenda
1 C homemade ice cream
Diet soda

Water: 8 oz.

lcmiller461 · 07-01-2005, 12:02 PM

06-30-2005, 04:02 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 06/30 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream *Lunch: chef salad w/Maries Caeser dressing *Dinner: Dinner at son's ? Probably grilled meat and a vegetable, salad *snacks: 2 oz. Dubliner Irish cheese 2 Highlands Honey tea w/heavy cream, Splenda ~jezzie If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

07-01-2005, 12:02 PM	#7
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	test

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06-30-2005, 05:43 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Freedom yogurt L: taco salad (taco meat, lettuce, shredded cheese & sour cream) s: SF jello (if needed at the pool) D: grilled chicken and fried zucchini (made with carbquik) Atleast 128 oz water

06-30-2005, 07:20 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Low GI diet. B'fast: 2 egglands best eggs scrambled w/smoked salmon and cream cheese; cofffee w/ 1/2&1/2 and saccharin Lunch: tuna w/light mayo; sliced cucumber; green tea Snack: celery w/laughing cow light cheese Dinner: cheeseburger pattie; green beans; salad

06-30-2005, 08:32 AM	#4
dexmis Blabbermouth!!! Join Date: Nov 2000 Location: Maine Posts: 5,305 Gallery: dexmis Stats: 239/185/145 WOE: Atkins (OWL) Start Date: Oct 28, 2000	Atkins OWL Breakfast - 3 eggs scrambled in bacon fat Snack - 1 banana Lunch - 1/2 lowcarb pita filled with chicken salad (chicken breast meat & mayo, salt & pepper), shredded lettuce, and a few strips of bacon Supper - 1 bunless bacon cheeseburger w/mayo Snack - sugarfree jello, if needed

06-30-2005, 08:38 AM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - jezzies stuffed meatball & brocolli s - strawberries in whipped cream - walnuts

07-01-2005, 09:46 AM	#6
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	B: 3 cups coffee w/real cream 2 ½ pieces bacon L: 7 oz. steak w/ horseradish sauce Salad with Ranch dressing Chicken soup 1 small bite of a dinner roll (mmmm) tea D: 6 oz. steak w/horseradish sauce Fried cauliflower with Carbolose batter S: 5 pieces sugar free candy Almonds 1 lg iced coffee Peanut butter and Splenda 1 C homemade ice cream Diet soda Water: 8 oz.