Post your Wednesday Menu here ... 06/29

jezzie · 06-29-2005, 02:19 AM

Dr. Atkins ... OWL Menu

*Breakfast:
4 deviled egg halves
4 bacon
half decaf coffee w/2 oz. light cream

*Lunch:
large salad w/salmon, oil/vinegar/mayo/mustard

*Dinner:
pastrami w/swiss/sauerkraut/mustard
buttered broccoli

*snacks:
2 oz. Dubliner Irish cheese
2 English Toffee tea w/heavy cream, Splenda

~jezzie

Those who, relying upon themselves only, not looking for assistance
to anyone besides themselves, it is they who will reach the top-most
height. - Buddha

hhhmom74 · 06-29-2005, 05:36 AM

B: 4 pcs. bacon and 1 cup LC chocolate milk

L: taco salad minus shell (2 cups lettuce, 1/2 cup taco meat, 2 tbsp cheese, 2 tbsp salsa & 1 tbsp sour cream)

s: Carb Freedom yogurt

D: 1 cup homemade chicken

s: diet coke

atleast 140 oz water

JennyKitty · 06-29-2005, 09:33 AM

B: Two scrambled eggs with 1 oz. melted cheese
Coffee with 3 Tbsp. SF low carb French Vanilla Coffee Mate

S: 1 oz. almonds

L: Salad with chicken and cheese
Bleu cheese dressing

D: Chicken breasts on the grill
Sauteed green beans

At least 64 oz. of water!

SweetCinnamon · 06-29-2005, 01:47 PM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna salad on romaine

d. - white castle hamburger pie & string beans

s - sf homemade ice cream - ice tea

lcmiller461 · 06-29-2005, 09:36 PM

Menu

B: 3 cups coffee w/real cream 3
L: 1 chicken breast with “cola chicken” sauce 1
D: 1 c cold slaw made with cabbage, mayo and vinegar 3;
And 1.5 tomato 2
Diet sodas
S: iced coffee ½
S: 1 c homemade ice cream 2.5
S: almonds 4
S: 3 sugar free candies 0

Total: 16

No water…what happened?

dexmis · 06-30-2005, 08:24 AM

Atkins OWL

Breakfast - lowcarb egg custard

Lunch - 1/2 lowcarb pita filled with mayo, shredded lettuce, and bacon

Snack - 1 banana

Supper - 4 pieces grilled boneless chicken breast, 5 baby carrots (raw) w/bacon ranch dressing for dipping

I no longer count carbs ... I just eat lowcarb.

06-29-2005, 02:19 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 06/29 Dr. Atkins ... OWL Menu *Breakfast: 4 deviled egg halves 4 bacon half decaf coffee w/2 oz. light cream *Lunch: large salad w/salmon, oil/vinegar/mayo/mustard *Dinner: pastrami w/swiss/sauerkraut/mustard buttered broccoli *snacks: 2 oz. Dubliner Irish cheese 2 English Toffee tea w/heavy cream, Splenda ~jezzie Those who, relying upon themselves only, not looking for assistance to anyone besides themselves, it is they who will reach the top-most height. - Buddha

06-30-2005, 08:24 AM	#6
dexmis Blabbermouth!!! Join Date: Nov 2000 Location: Maine Posts: 5,305 Gallery: dexmis Stats: 239/185/145 WOE: Atkins (OWL) Start Date: Oct 28, 2000	Atkins OWL Breakfast - lowcarb egg custard Lunch - 1/2 lowcarb pita filled with mayo, shredded lettuce, and bacon Snack - 1 banana Supper - 4 pieces grilled boneless chicken breast, 5 baby carrots (raw) w/bacon ranch dressing for dipping I no longer count carbs ... I just eat lowcarb. Last edited by dexmis : 06-30-2005 at 08:33 AM.

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06-29-2005, 05:36 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs. bacon and 1 cup LC chocolate milk L: taco salad minus shell (2 cups lettuce, 1/2 cup taco meat, 2 tbsp cheese, 2 tbsp salsa & 1 tbsp sour cream) s: Carb Freedom yogurt D: 1 cup homemade chicken s: diet coke atleast 140 oz water

06-29-2005, 09:33 AM	#3
JennyKitty MAJOR LCF POSTER! Join Date: Jul 2002 Posts: 2,476 Gallery: JennyKitty	B: Two scrambled eggs with 1 oz. melted cheese Coffee with 3 Tbsp. SF low carb French Vanilla Coffee Mate S: 1 oz. almonds L: Salad with chicken and cheese Bleu cheese dressing D: Chicken breasts on the grill Sauteed green beans At least 64 oz. of water!

06-29-2005, 01:47 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna salad on romaine d. - white castle hamburger pie & string beans s - sf homemade ice cream - ice tea

06-29-2005, 09:36 PM	#5
lcmiller461 Senior LCF Member Join Date: Jul 2004 Location: Texas Posts: 370 Gallery: lcmiller461 Stats: 160/135/125 WOE: Atkins, etc.	Menu B: 3 cups coffee w/real cream 3 L: 1 chicken breast with “cola chicken” sauce 1 D: 1 c cold slaw made with cabbage, mayo and vinegar 3; And 1.5 tomato 2 Diet sodas S: iced coffee ½ S: 1 c homemade ice cream 2.5 S: almonds 4 S: 3 sugar free candies 0 Total: 16 No water…what happened?