Post your Monday menu here ... 06/27/05

jezzie · 06-27-2005, 02:44 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled
5 bacon
half decaf w/2 oz.light cream

*Lunch:
sausage crust pizza

*Dinner:
salad w/pacific salmon, Maries Creamy Ranch dressing

*snacks:
2 oz. smoked Gouda cheese
2 Highlands Honey tea w/heavy cream, Splenda

~jezzie

There are no 'secrets' to success. It is the result of preparation,
hard work, learning from failure. - Colin Powell

hhhmom74 · 06-27-2005, 05:40 AM

B: 1 container Carb Freedom yogurt

s: SF vanilla frozen chai or LC frozen mocha

L: 2 slices pizza toppings (pepperoni, sausage, onion, mushroom & green pepper)

s: SF jello

D: 1/2 cup grilled chicken strips and 2 cups grilled veggies (zucchini, mushrooms & onion)

TinyTash · 06-27-2005, 06:27 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
cheeseburger
salad

snack
almonds
celery w/peanut butter

dinner
crock pot oriental pork
salad

Tasha

slimforever06 · 06-27-2005, 07:33 AM

B: low carb quiche, coffee with heavy cream

L: chicken salad (homemade), maybe a side salad

D: ? - low carb burger from Hardees maybe

Sleepy · 06-27-2005, 08:35 AM

b- tomato pie
l- roast
d- taco salad

JONAH'S GRANNY · 06-27-2005, 10:08 AM

B - Lowcarb Yogurt w/ 1 tbsp. Natural PB
1 - Cup of coffee w/heavy cream

L - 2 Boiled Eggs w/ 1 tsp. mayonnaise

S - 1 oz. Mac Nuts

D - ? Not sure

I'm attempting to do the FF with Fat at 80%, and calories under 100

SweetCinnamon · 06-28-2005, 09:00 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - egg salad on spinach leaves

d. - rib eye steak & cauiflower - brocolli

s - walnuts - strawberries in whipped cream

06-27-2005, 02:44 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 06/27/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled 5 bacon half decaf w/2 oz.light cream *Lunch: sausage crust pizza *Dinner: salad w/pacific salmon, Maries Creamy Ranch dressing *snacks: 2 oz. smoked Gouda cheese 2 Highlands Honey tea w/heavy cream, Splenda ~jezzie There are no 'secrets' to success. It is the result of preparation, hard work, learning from failure. - Colin Powell

06-27-2005, 07:33 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: low carb quiche, coffee with heavy cream L: chicken salad (homemade), maybe a side salad D: ? - low carb burger from Hardees maybe

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06-27-2005, 05:40 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 container Carb Freedom yogurt s: SF vanilla frozen chai or LC frozen mocha L: 2 slices pizza toppings (pepperoni, sausage, onion, mushroom & green pepper) s: SF jello D: 1/2 cup grilled chicken strips and 2 cups grilled veggies (zucchini, mushrooms & onion)

06-27-2005, 06:27 AM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch cheeseburger salad snack almonds celery w/peanut butter dinner crock pot oriental pork salad Tasha

06-27-2005, 08:35 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- tomato pie l- roast d- taco salad

06-27-2005, 10:08 AM	#6
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,655 Gallery: JONAH'S GRANNY Stats: Not telling WOE: Lower Carb Start Date: 01/03/2008/Originally 2003	B - Lowcarb Yogurt w/ 1 tbsp. Natural PB 1 - Cup of coffee w/heavy cream L - 2 Boiled Eggs w/ 1 tsp. mayonnaise S - 1 oz. Mac Nuts D - ? Not sure I'm attempting to do the FF with Fat at 80%, and calories under 100

06-28-2005, 09:00 AM	#7
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - egg salad on spinach leaves d. - rib eye steak & cauiflower - brocolli s - walnuts - strawberries in whipped cream