Post your Thursday Menu here ... 06/23

jezzie · 06-23-2005, 03:01 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 egg spinach/cheddar omelet
half decaf w/2 oz. light cream

*Lunch:
taco salad
sf jello w/heavy cream

*Dinner:
baked tilapia
baked summer squash

*snacks:
2 oz. havarti w/jalapeno cheese
2 English Toffee tea w/heavy cream, Splenda
1 green tea w/purple antioxidents

~jezzie

Never make the same mistake twice or you'll never get around to all of them.

hhhmom74 · 06-23-2005, 06:22 AM

B: LC frozen mocha

L: chicken stir fry w/broccoli

s: Carb Freedom yogurt

D: homemade chicken salad

SweetCinnamon · 06-23-2005, 07:58 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - chicken parmesan & sauteed spinach with garlic, oil

d. - cheeseburger & garden salad

s. - walnuts - sliced strawberries in whipped cream

slimforever06 · 06-23-2005, 12:43 PM

OWL

B: 2 Atkins muffins, coffee with heavy cream

L: large salad with teriyaki chicken, cheese, cukes, almonds & ranch dressing, water

S: Starbucks iced coffee with s/f vanilla

D: pizza toppings or taco salad

epix · 06-23-2005, 05:22 PM

B: Banana Protein Shake
L: Burger Patty w/ Mozz Cheese
S: Plain burger patty
D: Fajita Chicken Breast

06-23-2005, 03:01 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 06/23 Dr. Atkins ... OWL Menu *Breakfast: 3 egg spinach/cheddar omelet half decaf w/2 oz. light cream *Lunch: taco salad sf jello w/heavy cream *Dinner: baked tilapia baked summer squash *snacks: 2 oz. havarti w/jalapeno cheese 2 English Toffee tea w/heavy cream, Splenda 1 green tea w/purple antioxidents ~jezzie Never make the same mistake twice or you'll never get around to all of them.

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06-23-2005, 06:22 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC frozen mocha L: chicken stir fry w/broccoli s: Carb Freedom yogurt D: homemade chicken salad

06-23-2005, 07:58 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - chicken parmesan & sauteed spinach with garlic, oil d. - cheeseburger & garden salad s. - walnuts - sliced strawberries in whipped cream

06-23-2005, 12:43 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: 2 Atkins muffins, coffee with heavy cream L: large salad with teriyaki chicken, cheese, cukes, almonds & ranch dressing, water S: Starbucks iced coffee with s/f vanilla D: pizza toppings or taco salad

06-23-2005, 05:22 PM	#5
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	B: Banana Protein Shake L: Burger Patty w/ Mozz Cheese S: Plain burger patty D: Fajita Chicken Breast