Post your Wednesday Menu here ... 06/22

jezzie · 06-22-2005, 04:56 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
Parmesan Chicken in Garlic Sauce
mashed cauliflower

*Dinner:
chef salad, Marie's Creamy Italian Garlic

*snacks:
2oz. smoked gouda
2 vanilla/hazelnut tea w/heavy cream, Splenda
sliced cucumber w/ranch dip

~jezzie

The elevator to success is out of order. You'll have to use the stairs... one step at a time.
- Joe Girard

TinyTash · 06-22-2005, 07:12 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
chicken caeser salad

snack
almonds
sliced strawberries

dinner
salad of pork, spinach, cauliflower, black olives

Tasha

Sleepy · 06-22-2005, 08:06 AM

b- atkins shake
l- egg salad
d- brats

slimforever06 · 06-22-2005, 08:22 AM

B: 2 Atkins lemon poppyseed muffins, coffee with heavy cream

S: cheese chips

L: grilled chicken Cobb salad with ranch dressing, water

S: Starbucks iced coffee with s/f vanilla & heavy cream

D: grilled chicken on grill with low carb barbecue sauce & a salad with ranch dressing

hhhmom74 · 06-22-2005, 09:37 AM

B: 1 serving Carb Freedom yogurt

L: 1 cup homemade chicken salad

s: 15 almonds and diet coke (if needed at pool)

D: 1 cup italian beef and 2 cups green beans

Atleast 140 oz water

epix · 06-22-2005, 10:12 AM

b: choc protein shake
l: steak
s: cheese and pork rinds
d: turkey

06-22-2005, 04:56 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 06/22 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: Parmesan Chicken in Garlic Sauce mashed cauliflower *Dinner: chef salad, Marie's Creamy Italian Garlic *snacks: 2oz. smoked gouda 2 vanilla/hazelnut tea w/heavy cream, Splenda sliced cucumber w/ranch dip ~jezzie The elevator to success is out of order. You'll have to use the stairs... one step at a time. - Joe Girard

06-22-2005, 08:22 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: 2 Atkins lemon poppyseed muffins, coffee with heavy cream S: cheese chips L: grilled chicken Cobb salad with ranch dressing, water S: Starbucks iced coffee with s/f vanilla & heavy cream D: grilled chicken on grill with low carb barbecue sauce & a salad with ranch dressing

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-22-2005, 07:12 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/cream lunch chicken caeser salad snack almonds sliced strawberries dinner salad of pork, spinach, cauliflower, black olives Tasha

06-22-2005, 08:06 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake l- egg salad d- brats

06-22-2005, 09:37 AM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 serving Carb Freedom yogurt L: 1 cup homemade chicken salad s: 15 almonds and diet coke (if needed at pool) D: 1 cup italian beef and 2 cups green beans Atleast 140 oz water

06-22-2005, 10:12 AM	#6
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	b: choc protein shake l: steak s: cheese and pork rinds d: turkey