Post your Tuesday Menu here ... 06/21/05

jezzie · 06-21-2005, 02:49 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/ Maries Chunky BlueCheese dressing

*Dinner:
Chicken/Broccoli Dijon
small salad w/oil, vinegar

*snacks:
2 oz. smoked Gouda cheese
2 vanilla red tea w/heavy cream, Splenda

~jezzie

The influence of each human being on others in this life is a kind of immortality. - John Quincy Adams

slimforever06 · 06-21-2005, 02:51 PM

B: 2 Atkins Lemon Poppyseed muffins, coffee with heavy cream

L: mexican egg salad

S: 1 tbsp peanut butter

D: taco salad, no taco shell

SweetCinnamon · 06-21-2005, 04:24 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna & salad

d. - grilled chicken & ear of corn

s - walnuts - fried swiss cheese

epix · 06-21-2005, 09:03 PM

B: Skipped
L: 2x 6oz Steak and Protein Shake
S: Cheddar Cheese
D: T-Bone and Hotdogs

quite a bit of steak today..

06-21-2005, 02:49 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 06/21/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream *Lunch: chef salad w/ Maries Chunky BlueCheese dressing *Dinner: Chicken/Broccoli Dijon small salad w/oil, vinegar *snacks: 2 oz. smoked Gouda cheese 2 vanilla red tea w/heavy cream, Splenda ~jezzie The influence of each human being on others in this life is a kind of immortality. - John Quincy Adams

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06-21-2005, 02:51 PM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 Atkins Lemon Poppyseed muffins, coffee with heavy cream L: mexican egg salad S: 1 tbsp peanut butter D: taco salad, no taco shell

06-21-2005, 04:24 PM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna & salad d. - grilled chicken & ear of corn s - walnuts - fried swiss cheese

06-21-2005, 09:03 PM	#4
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	B: Skipped L: 2x 6oz Steak and Protein Shake S: Cheddar Cheese D: T-Bone and Hotdogs quite a bit of steak today..