Post your Monday menu here ... 06/20/05

jezzie · 06-20-2005, 03:52 AM

Dr. Atkins ... OWL Menu

*Breakfast:
4 deviled egg halves
4 bacon
half decaf coffee w/2 oz. light cream

*Lunch:
cheeseburger
home made lc coleslaw

*Dinner:
pastrami w/swiss/sauerkraut/mustard
buttered broccoli

*snacks:
2 oz. Dubliner Irish cheese
2 tangerine tea w/heavy cream, Splenda

~jezzie

Success is the ability to go from one failure to another with no loss of enthusiasm. - Sir Winston Churchill

SweetCinnamon · 06-20-2005, 07:12 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - leftover round roast & mashed cauliflower

d. - grilled cheeseburgers & garden salad

s. - strawberries in whipped cream - cheese sticks - walnuts

Dottie · 06-20-2005, 12:02 PM

Low GI diet -but doctors appt this morning, so 'fasting' before:

B'fast: black decaf coffee
Lunch: large salad(spinach, romaine, cukes, cherry tomatoes, cherry peppers, mushrooms)w/tuna and light Italian dressing
Snack: green tea and 1/2oz almonds
Dinner: 1/4 small rotissery chicken; 3/4 pasta salad*; iced green tea

(*1 cup Barilla plus pasta -penne (measured uncooked), 1/2 cup each: diced cucumber, tomato, celery, and red onion; 3 cups shredded romaine, 1/4 cup each black and green olives, and light italian dressing(serve cold) -top w/shredded parmesan cheese as desired -serves 4).

TinyTash · 06-20-2005, 01:04 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
taco salad
diet root beer w/ cream

snack
almonds
pork rinds

dinner
grilled pork chops
spinach salad

Tasha

06-20-2005, 03:52 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 06/20/05 Dr. Atkins ... OWL Menu *Breakfast: 4 deviled egg halves 4 bacon half decaf coffee w/2 oz. light cream *Lunch: cheeseburger home made lc coleslaw *Dinner: pastrami w/swiss/sauerkraut/mustard buttered broccoli *snacks: 2 oz. Dubliner Irish cheese 2 tangerine tea w/heavy cream, Splenda ~jezzie Success is the ability to go from one failure to another with no loss of enthusiasm. - Sir Winston Churchill

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06-20-2005, 07:12 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - leftover round roast & mashed cauliflower d. - grilled cheeseburgers & garden salad s. - strawberries in whipped cream - cheese sticks - walnuts

06-20-2005, 12:02 PM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Low GI diet -but doctors appt this morning, so 'fasting' before: B'fast: black decaf coffee Lunch: large salad(spinach, romaine, cukes, cherry tomatoes, cherry peppers, mushrooms)w/tuna and light Italian dressing Snack: green tea and 1/2oz almonds Dinner: 1/4 small rotissery chicken; 3/4 pasta salad; iced green tea (1 cup Barilla plus pasta -penne (measured uncooked), 1/2 cup each: diced cucumber, tomato, celery, and red onion; 3 cups shredded romaine, 1/4 cup each black and green olives, and light italian dressing(serve cold) -top w/shredded parmesan cheese as desired -serves 4).

06-20-2005, 01:04 PM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch taco salad diet root beer w/ cream snack almonds pork rinds dinner grilled pork chops spinach salad Tasha