Post your Friday Menu here ... 06/17/05

jezzie · 06-17-2005, 02:39 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/mushrooms, swiss
2 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/mustard

*Dinner:
broiled NY strip steak
buttered spinach

snacks:
2 oz. cheddar cheese
1 green tea w/red antioxidents, Splenda
2 Highlands Honey tea w/heavy cream, Splenda

~jezzie

He who smiles rather than rages is always the stronger. - Japanese proverb

SweetCinnamon · 06-17-2005, 06:27 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & green salad

d. - chicken parmesan & lc cole slaw

s. - sf jello with whipped cream - almonds

Sleepy · 06-17-2005, 06:42 AM

B- tomato pie
L- chicken salad
D- linda sue's italian casserole

JennyKitty · 06-17-2005, 08:32 AM

B-coffee with half/half, Splenda, and dash of cinnamon
- boiled egg

L-grilled hamburger patty with cheese
green beans

D-broiled tilapia
more green beans

64 oz. of water

Dottie · 06-17-2005, 02:18 PM

Low GI diet

B'fast: nothing but coffee w/1/2&1/2 and saccharine
Lunch: leftover fajita strips w/sauted bell peppers and onions; sliced cucumbers and sliced tomato; green tea
Snack: 1/2oz mixed nuts and green tea
Dinner: tilapia w/soy sauce, ginger, wasabi and sesame oil; green beans and mushroms w/sesame seeds; sliced cucumbers

06-17-2005, 02:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 06/17/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/mushrooms, swiss 2 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo/mustard *Dinner: broiled NY strip steak buttered spinach snacks: 2 oz. cheddar cheese 1 green tea w/red antioxidents, Splenda 2 Highlands Honey tea w/heavy cream, Splenda ~jezzie He who smiles rather than rages is always the stronger. - Japanese proverb

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06-17-2005, 06:27 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & green salad d. - chicken parmesan & lc cole slaw s. - sf jello with whipped cream - almonds

06-17-2005, 06:42 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- tomato pie L- chicken salad D- linda sue's italian casserole

06-17-2005, 08:32 AM	#4
JennyKitty MAJOR LCF POSTER! Join Date: Jul 2002 Posts: 2,476 Gallery: JennyKitty	B-coffee with half/half, Splenda, and dash of cinnamon - boiled egg L-grilled hamburger patty with cheese green beans D-broiled tilapia more green beans 64 oz. of water

06-17-2005, 02:18 PM	#5
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Low GI diet B'fast: nothing but coffee w/1/2&1/2 and saccharine Lunch: leftover fajita strips w/sauted bell peppers and onions; sliced cucumbers and sliced tomato; green tea Snack: 1/2oz mixed nuts and green tea Dinner: tilapia w/soy sauce, ginger, wasabi and sesame oil; green beans and mushroms w/sesame seeds; sliced cucumbers