Post your Thursday Menu here ... 06/16

jezzie · 06-16-2005, 03:05 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

*Lunch:
large chef salad, Marie's Creamy Italian Garlic

*Dinner:
broiled pork chops
buttered green beans

*snacks:
2 oz. havarti w/jalapeno cheese
1 red tea
2 Taste of the Tropics tea w/heavy cream, Splenda

~jezzie

My life has been filled with terrible misfortune; most of which never happened. - Montaigne

hhhmom74 · 06-16-2005, 10:35 AM

Breakfast: 2 LC flax chocolate muffins

Lunch: 2 cups chicken strips w/broccoli & cauliflower

snack: homemade smoothie (1/2 container Carb Freedom yogurt, 5-6 strawberry halves & handful of ice cubes all blended)

Supper: 2 hot dogs and 1 cup broccoli

TinyTash · 06-16-2005, 11:36 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
roast chicken breast
spinach salad

snack
hb eggs

dinner
grilled pork chops
corn on the cob

Tasha

Sleepy · 06-16-2005, 11:54 AM

b- tomato pie
l- linda sues italian casserole
d- chicken salad

epix · 06-16-2005, 07:28 PM

b: banana protein shake
l: hamburger patty
d: chicken breast, lc tortilla, cheddar cheese
s: porkrinds, lc chocolate

06-16-2005, 03:05 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 06/16 Dr. Atkins ... OWL Menu *Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream *Lunch: large chef salad, Marie's Creamy Italian Garlic *Dinner: broiled pork chops buttered green beans *snacks: 2 oz. havarti w/jalapeno cheese 1 red tea 2 Taste of the Tropics tea w/heavy cream, Splenda ~jezzie My life has been filled with terrible misfortune; most of which never happened. - Montaigne

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06-16-2005, 10:35 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,184 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Breakfast: 2 LC flax chocolate muffins Lunch: 2 cups chicken strips w/broccoli & cauliflower snack: homemade smoothie (1/2 container Carb Freedom yogurt, 5-6 strawberry halves & handful of ice cubes all blended) Supper: 2 hot dogs and 1 cup broccoli

06-16-2005, 11:36 AM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch roast chicken breast spinach salad snack hb eggs dinner grilled pork chops corn on the cob Tasha

06-16-2005, 11:54 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,959 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- tomato pie l- linda sues italian casserole d- chicken salad

06-16-2005, 07:28 PM	#5
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	b: banana protein shake l: hamburger patty d: chicken breast, lc tortilla, cheddar cheese s: porkrinds, lc chocolate