Post your Wednesday Menu here ... 06/15

jezzie · 06-15-2005, 02:44 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
sausage crust pizza

*Dinner:
chef salad w/Maries Chunky BlueCheese dressing

*snacks:
2 oz. smoked Gouda cheese
2 English Toffee tea w/heavy cream, Splenda
1 red tea / 1 green tea w/red antioxidents

~jezzie

There is nothing noble in being superior to some other man. The true nobility is in being superior to your previous self. - Hindu proverb

hhhmom74 · 06-15-2005, 07:13 AM

B: 2 flax muffins w/cream cheese

L: 2 cups lettuce w/bacon bits, shredded cheese & ranch dressing

s: sliced strawberries & diet dr. pepper

D: taco salad w/o shell

JennyKitty · 06-15-2005, 07:24 AM

Watching both carbs and calories!

Breakfast:
Boiled egg with salt and pepper
1 cup coffee with Carb Select French Vanilla CoffeeMate

Lunch:
Bunless burger from Wendy's and caesar side salad

Dinner (DH's birthday):
Bacon-wrapped filet mignons on the grill with mushrooms
Sauteed green beans in olive oil
Strawberry Shortcake (only a few strawberries and SF whipped cream for me)

64 ounces water.

SweetCinnamon · 06-15-2005, 08:44 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - egg salad on spinach leaves & marinated artichoke hearts

d. - pork roast/shredded cabbage stir fry

s. - walnuts - sf jello with whipped cream

Sleepy · 06-15-2005, 09:46 AM

b- atkins shake
l- big grilled bbq chicken breast
d- enchilada bake

slimforever06 · 06-15-2005, 10:40 AM

OWL

B: 5 bacon, few slices of cheese, coffee with heavy cream

L: leftover hamburger casserole (jalapenos, rotel tomatoes, cream cheese, hamburger, mexican cheese on top), starbucks iced coffee with heavy cream & some s/f vanilla syrup

D: not sure yet -

Dottie · 06-15-2005, 02:04 PM

Low GI diet:
B'fast: low-carb whole wheat bagel w/goat cheese(was out of cream cheese); coffee w/1/2&1/2 and saccharin
Lunch: stir fry: leftover steak w/bok choy, onions and bamboo shoots w/soy sauce, ginger and garlic; green tea
Snack: 1/2oz mixed lightly salted nuts and green tea
Dinner: Tilapia pan seared then topped with diced tomato, onion, jalapeno and cilantro and simmered; salad

06-15-2005, 02:44 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 06/15 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream *Lunch: sausage crust pizza *Dinner: chef salad w/Maries Chunky BlueCheese dressing *snacks: 2 oz. smoked Gouda cheese 2 English Toffee tea w/heavy cream, Splenda 1 red tea / 1 green tea w/red antioxidents ~jezzie There is nothing noble in being superior to some other man. The true nobility is in being superior to your previous self. - Hindu proverb

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06-15-2005, 07:13 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 flax muffins w/cream cheese L: 2 cups lettuce w/bacon bits, shredded cheese & ranch dressing s: sliced strawberries & diet dr. pepper D: taco salad w/o shell

06-15-2005, 07:24 AM	#3
JennyKitty MAJOR LCF POSTER! Join Date: Jul 2002 Posts: 2,476 Gallery: JennyKitty	Watching both carbs and calories! Breakfast: Boiled egg with salt and pepper 1 cup coffee with Carb Select French Vanilla CoffeeMate Lunch: Bunless burger from Wendy's and caesar side salad Dinner (DH's birthday): Bacon-wrapped filet mignons on the grill with mushrooms Sauteed green beans in olive oil Strawberry Shortcake (only a few strawberries and SF whipped cream for me) 64 ounces water.

06-15-2005, 08:44 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - egg salad on spinach leaves & marinated artichoke hearts d. - pork roast/shredded cabbage stir fry s. - walnuts - sf jello with whipped cream

06-15-2005, 09:46 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake l- big grilled bbq chicken breast d- enchilada bake

06-15-2005, 10:40 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: 5 bacon, few slices of cheese, coffee with heavy cream L: leftover hamburger casserole (jalapenos, rotel tomatoes, cream cheese, hamburger, mexican cheese on top), starbucks iced coffee with heavy cream & some s/f vanilla syrup D: not sure yet -

06-15-2005, 02:04 PM	#7
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Low GI diet: B'fast: low-carb whole wheat bagel w/goat cheese(was out of cream cheese); coffee w/1/2&1/2 and saccharin Lunch: stir fry: leftover steak w/bok choy, onions and bamboo shoots w/soy sauce, ginger and garlic; green tea Snack: 1/2oz mixed lightly salted nuts and green tea Dinner: Tilapia pan seared then topped with diced tomato, onion, jalapeno and cilantro and simmered; salad