Post your Monday menu here ... 06/13/05

jezzie · 06-13-2005, 03:38 AM

Dr. Atkins ... OWL Menu

*Breakfast:
egg salad
5 bacon
half decaf w/2 oz.light cream

*Lunch:
salad w/tuna, oil/vinegar/mayo/dill relish

*Dinner:
'hot' wings
raw cauliflower w/Ranch

*snacks:
2 oz. fontina cheese
orange bell pepper slices w/cream cheese
2 English Toffee tea w/heavy cream, Splenda

~jezzie

Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. - Henry Ward Beecher

jezzie · 06-13-2005, 04:42 AM

*Deleted* double post

hhhmom74 · 06-13-2005, 06:18 AM

B: Carb Freedom yogurt w/ground flax

s: SF vanilla chai

L: grilled chicken salad w/ranch

D: homemade chicken salad

Sleepy · 06-13-2005, 11:08 AM

b- atkins shake, 2 pieces bacon
l- thin pork chop, sauteed mushrooms
d- egg salad.....too hot to eat

epix · 06-13-2005, 10:04 PM

B: Protein Shake
L: 3 Hotdogs
D: Steak Tips on LC Tortilla
Snacks: Pork rinds, cheddar cheese

SweetCinnamon · 06-14-2005, 06:24 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - chicken parmesan & broccoli with oil, garlic

d. - cheeseburger & garden salad

s. - iced tea - walnuts - string cheese

shedevil13 · 06-14-2005, 07:27 AM

b: 2 pieces sausage quiche
decaf
1tbsp cream
stevia

l: 2 cups (2 oz) salad
2 mushrooms
1 oz cucumber
6 oz tuna
2 tbsp mayo
2 tbsp ranch dressing
3 oz roastbeef

d: Something light

Yesterday I ate a small lunch and I was ravenous all night long. Today I am back on track.

06-13-2005, 03:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 06/13/05 Dr. Atkins ... OWL Menu *Breakfast: egg salad 5 bacon half decaf w/2 oz.light cream *Lunch: salad w/tuna, oil/vinegar/mayo/dill relish *Dinner: 'hot' wings raw cauliflower w/Ranch *snacks: 2 oz. fontina cheese orange bell pepper slices w/cream cheese 2 English Toffee tea w/heavy cream, Splenda ~jezzie Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. - Henry Ward Beecher

06-13-2005, 04:42 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Deleted double post Last edited by jezzie : 06-13-2005 at 04:44 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-13-2005, 06:18 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Freedom yogurt w/ground flax s: SF vanilla chai L: grilled chicken salad w/ranch D: homemade chicken salad

06-13-2005, 11:08 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, 2 pieces bacon l- thin pork chop, sauteed mushrooms d- egg salad.....too hot to eat

06-13-2005, 10:04 PM	#5
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	B: Protein Shake L: 3 Hotdogs D: Steak Tips on LC Tortilla Snacks: Pork rinds, cheddar cheese

06-14-2005, 06:24 AM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - chicken parmesan & broccoli with oil, garlic d. - cheeseburger & garden salad s. - iced tea - walnuts - string cheese

06-14-2005, 07:27 AM	#7
shedevil13 Senior LCF Member Join Date: Dec 2001 Location: Milwaukee, WI Posts: 426 Gallery: shedevil13 Stats: 180/149/130 WOE: I FOUND Whatever Works! Start Date: December 2005	b: 2 pieces sausage quiche decaf 1tbsp cream stevia l: 2 cups (2 oz) salad 2 mushrooms 1 oz cucumber 6 oz tuna 2 tbsp mayo 2 tbsp ranch dressing 3 oz roastbeef d: Something light Yesterday I ate a small lunch and I was ravenous all night long. Today I am back on track.