Post your Friday Menu here ... 06/10/05

jezzie · 06-10-2005, 03:27 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

*Lunch:
chef salad, Marie's Creamy Ranch dressing

*Dinner:
pot roast
buttered chopped broccoli

*snacks:
2 oz. havarti w/jalapeno cheese
2 vanilla/maple tea w/heavy cream, Splenda

~jezzie

Self-respect is the root of discipline: The sense of dignity grows with
the ability to say no to oneself. - Abraham Joshua Heschel

hhhmom74 · 06-10-2005, 05:37 AM

B: 4 pcs. turkey bacon

s: SF vanilla chai

L: 1 cup homemade chicken salad

s: diet coke

D: taco salad (taco meat, lettuce, cheese, salsa)

SweetCinnamon · 06-10-2005, 06:30 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - roast beef & lc cole slaw

d. - grilled pork chops & sweet potato, salad

s. - HB eggs with mayo - celery stuffed with brie

06-10-2005, 03:27 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 06/10/05 Dr. Atkins ... OWL Menu *Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream *Lunch: chef salad, Marie's Creamy Ranch dressing *Dinner: pot roast buttered chopped broccoli *snacks: 2 oz. havarti w/jalapeno cheese 2 vanilla/maple tea w/heavy cream, Splenda ~jezzie Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

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06-10-2005, 05:37 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs. turkey bacon s: SF vanilla chai L: 1 cup homemade chicken salad s: diet coke D: taco salad (taco meat, lettuce, cheese, salsa)

06-10-2005, 06:30 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - roast beef & lc cole slaw d. - grilled pork chops & sweet potato, salad s. - HB eggs with mayo - celery stuffed with brie