Post your Thursday Menu here ... 06/09

jezzie · 06-09-2005, 03:25 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad w/tuna, olive oil/ vinegar dressing

*Dinner:
stuffed meatballs
buttered spinach

*snacks:
2 oz. Irish swiss cheese
orange bell pepper w/cream cheese
2 tangerine tea w/heavy cream, Splenda

~jezzie

Take time to laugh - it is the music of the soul. - From an old English prayer

TinyTash · 06-09-2005, 06:03 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
sausage with sauce and mozzarella
side salad

snack
almonds
leftover pork chop

dinner
Taco salad

Tasha

hhhmom74 · 06-09-2005, 06:20 AM

B: Carb Freedom Yogurt w/ 1 TBSP ground flax

L: 2 cups salad w/ranch dressing and pizza toppings

D: 1 cup homemade chicken salad

SweetCinnamon · 06-09-2005, 08:23 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - roast beef roll ups & garden salad

d. - grilled rib eye & cauliflower, broccoli

s - walnuts - devilled eggs

full_of_dreams · 06-09-2005, 10:29 AM

B ~ 2 eggs scrambled
4 oz steak
Hot decaf green tea w/lemon

L ~ 1 1/2 pcs of grilled chicken
1/2 cup green beans

D ~ 1 can tuna w/mayo

Snacks: HB eggs
sliced turkey breast

06-09-2005, 03:25 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 06/09 Dr. Atkins ... OWL *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad w/tuna, olive oil/ vinegar dressing *Dinner: stuffed meatballs buttered spinach *snacks: 2 oz. Irish swiss cheese orange bell pepper w/cream cheese 2 tangerine tea w/heavy cream, Splenda ~jezzie Take time to laugh - it is the music of the soul. - From an old English prayer

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06-09-2005, 06:03 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch sausage with sauce and mozzarella side salad snack almonds leftover pork chop dinner Taco salad Tasha

06-09-2005, 06:20 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Freedom Yogurt w/ 1 TBSP ground flax L: 2 cups salad w/ranch dressing and pizza toppings D: 1 cup homemade chicken salad

06-09-2005, 08:23 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - roast beef roll ups & garden salad d. - grilled rib eye & cauliflower, broccoli s - walnuts - devilled eggs

06-09-2005, 10:29 AM	#5
full_of_dreams Senior LCF Member Join Date: Aug 2003 Location: Southeast corner of Michigan Posts: 910 Gallery: full_of_dreams Stats: fat/on my way/I made it WOE: The right way!! Start Date: Restart Again May 11, 2005	B ~ 2 eggs scrambled 4 oz steak Hot decaf green tea w/lemon L ~ 1 1/2 pcs of grilled chicken 1/2 cup green beans D ~ 1 can tuna w/mayo Snacks: HB eggs sliced turkey breast