Post your Monday menu here ... 06/06/05

jezzie · 06-06-2005, 03:23 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

*Lunch:
taco salad

*Dinner:
tilapia baked w/zucchini/summer squash

*snacks:
2 oz. havarti w/jalapeno cheese
2 peach/apricot tea w/heavy cream, Splenda
1 green tea w/purple antioxidents

~jezzie

Until one has loved an animal, a part of one's soul remains unawakened. - Anatole France

nessyrae · 06-06-2005, 05:14 AM

Breakfast:

2 eggs scrambled with cheddar
3 sausage links
small roma tomato
coffee

Lunch:

3-4 oz of Cola chicken
2c. mixed salad veggies with creamy italian dressing

Dinner:

Hamburger
Fried cabbage

Snack:
sf jello w/ whipped cream

Have a great day everyone!

hhhmom74 · 06-06-2005, 05:48 AM

B: 4 pcs. bacon

s: SF frozen vanilla chai

L: pork roast and broccoli

s: Carb Freedom Yogurt w/1 TBSP flax

D: 1 cup homemade chicken salad

slimforever06 · 06-06-2005, 07:21 AM

B: 4 bacon, 2 hard boiled eggs, coffee with half & half

L: iced coffee from Starbucks, low carb burger from Hardees

D: leftover ground beef/spinach mexican casserole

SweetCinnamon · 06-06-2005, 07:22 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - egg salad on salad greens

d. - roast pork stir fry

s - iced tea - walnuts - homemade lc strawberry ice cream

TinyTash · 06-06-2005, 08:45 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
grilled chicken salad

snack
almonds
sliced strawberries

dinner
White Casle Hamburger Pie
spinach

Tasha

full_of_dreams · 06-06-2005, 10:49 AM

Good afternoon

B ~ 1 LF yogurt
coffee w/cream

L ~ grilled pork medialions
fresh cut vegies (brocolli/cuke/mushrooms) w/ranch dip

D ~ grilled pork medialions
side salad w/cesar dressing

Snack: mixed nuts
SF jello or pudding
hard boiled egg

Have a super day.

Sleepy · 06-06-2005, 12:56 PM

b- tomato pie
l- egg salad
d - atkins shake

06-06-2005, 03:23 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 06/06/05 Dr. Atkins ... OWL Menu *Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream *Lunch: taco salad *Dinner: tilapia baked w/zucchini/summer squash *snacks: 2 oz. havarti w/jalapeno cheese 2 peach/apricot tea w/heavy cream, Splenda 1 green tea w/purple antioxidents ~jezzie Until one has loved an animal, a part of one's soul remains unawakened. - Anatole France

06-06-2005, 07:21 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Atkins OWL B: 4 bacon, 2 hard boiled eggs, coffee with half & half L: iced coffee from Starbucks, low carb burger from Hardees D: leftover ground beef/spinach mexican casserole

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-06-2005, 05:14 AM	#2
nessyrae MAJOR LCF POSTER! Join Date: Jun 2002 Location: Columbus, Ohio Posts: 1,281 Gallery: nessyrae WOE: Atkins---GO PATRIOTS!!!!!!!!!!!!!!	Breakfast: 2 eggs scrambled with cheddar 3 sausage links small roma tomato coffee Lunch: 3-4 oz of Cola chicken 2c. mixed salad veggies with creamy italian dressing Dinner: Hamburger Fried cabbage Snack: sf jello w/ whipped cream Have a great day everyone!

06-06-2005, 05:48 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs. bacon s: SF frozen vanilla chai L: pork roast and broccoli s: Carb Freedom Yogurt w/1 TBSP flax D: 1 cup homemade chicken salad

06-06-2005, 07:22 AM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - egg salad on salad greens d. - roast pork stir fry s - iced tea - walnuts - homemade lc strawberry ice cream

06-06-2005, 08:45 AM	#6
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/cream lunch grilled chicken salad snack almonds sliced strawberries dinner White Casle Hamburger Pie spinach Tasha

06-06-2005, 10:49 AM	#7
full_of_dreams Senior LCF Member Join Date: Aug 2003 Location: Southeast corner of Michigan Posts: 910 Gallery: full_of_dreams Stats: fat/on my way/I made it WOE: The right way!! Start Date: Restart Again May 11, 2005	Good afternoon B ~ 1 LF yogurt coffee w/cream L ~ grilled pork medialions fresh cut vegies (brocolli/cuke/mushrooms) w/ranch dip D ~ grilled pork medialions side salad w/cesar dressing Snack: mixed nuts SF jello or pudding hard boiled egg Have a super day.

06-06-2005, 12:56 PM	#8
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- tomato pie l- egg salad d - atkins shake