Post Your Sunday menu here ... 06/05/05

jezzie · 06-05-2005, 04:32 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad, Marie's Creamy Italian Garlic

*Dinner:
Parmesan Chicken in Garlic Sauce
mashed cauliflower

*snacks:
2oz. cheddar cheese
2 vanilla/hazelnut tea w/heavy cream, Splenda
1/2 sliced orance bell pepper w/cream cheese

~jezzie

Necessity may be the mother of invention, but play is certainly the father. - Roger von Oech

SweetCinnamon · 06-05-2005, 07:07 AM

b. - scrambled eggs & bacon, 2 coffee with cream

Going to be too miserably hot and humid to cook.
We'll throw some meat on the grill and have it with
cole slaw and spinach salad for lunch and dinner

s. - walnuts - homemade ice cream

hhhmom74 · 06-05-2005, 07:12 AM

B: 4 pcs. bacon

L: 1 brat w/5-6 pepper strips and 1 cup broccoli

s: Carb Freedom w/ 1 TBSP flax

D: 1 cup homemade chicken salad

RoseWaddles · 06-05-2005, 02:27 PM

South Beach

day 3 Phase 1

Todays menu:

B: 2 poached eggs, 2 slices canadian bacon & 6 oz v8 juice.
S: few almonds & yogurt
L: broiled cod, steamed zuccini
S: skim milk
D: very lean strip steak, salad, grilled asparagus
S: few almonds & yogurt

sillystring · 06-05-2005, 05:32 PM

2 eggs scrambled with Swiss cheese
2 small slices Canadian bacon

Atkins chocolate icecream cup
Diet Coke with Splenda
2 slices Swiss cheese

Salad with spinach, cucumber, grape tomatoes and Ranch dressing
Mashed cauliflower (made with cream cheese)
Whiting fried in butter with a dash of lemon juice

Diet Coke with Splenda

06-05-2005, 04:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 06/05/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream *Lunch: chef salad, Marie's Creamy Italian Garlic *Dinner: Parmesan Chicken in Garlic Sauce mashed cauliflower *snacks: 2oz. cheddar cheese 2 vanilla/hazelnut tea w/heavy cream, Splenda 1/2 sliced orance bell pepper w/cream cheese ~jezzie Necessity may be the mother of invention, but play is certainly the father. - Roger von Oech

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06-05-2005, 07:07 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream Going to be too miserably hot and humid to cook. We'll throw some meat on the grill and have it with cole slaw and spinach salad for lunch and dinner s. - walnuts - homemade ice cream

06-05-2005, 07:12 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs. bacon L: 1 brat w/5-6 pepper strips and 1 cup broccoli s: Carb Freedom w/ 1 TBSP flax D: 1 cup homemade chicken salad

06-05-2005, 02:27 PM	#4
RoseWaddles Way too much time on my hands! Join Date: Jun 2002 Location: Northern California Posts: 16,055 Gallery: RoseWaddles Stats: 256/123/135 ~ 24/4/6 ~ 5'6" 46 years old WOE: Lower Fat/Moderate Carbs~ RNY 11/6/06 Start Date: November 2006	South Beach day 3 Phase 1 Todays menu: B: 2 poached eggs, 2 slices canadian bacon & 6 oz v8 juice. S: few almonds & yogurt L: broiled cod, steamed zuccini S: skim milk D: very lean strip steak, salad, grilled asparagus S: few almonds & yogurt

06-05-2005, 05:32 PM	#5
sillystring Senior LCF Member Join Date: May 2005 Location: NYC Posts: 96 Gallery: sillystring WOE: LC Start Date: 2006	2 eggs scrambled with Swiss cheese 2 small slices Canadian bacon Atkins chocolate icecream cup Diet Coke with Splenda 2 slices Swiss cheese Salad with spinach, cucumber, grape tomatoes and Ranch dressing Mashed cauliflower (made with cream cheese) Whiting fried in butter with a dash of lemon juice Diet Coke with Splenda