Post your Saturday Menu here ... 06/04

jezzie · 06-04-2005, 03:58 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/ Maries Chunky BlueCheese dressing

*Dinner:
ground sirloin fried w/cabbage, onion, topped w/sour cream

*snacks:
2 oz. smoked Gouda cheese
2 English Toffee tea w/heavy cream, Splenda
sliced cucumber in Ranch

~jezzie

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

ska53 · 06-04-2005, 05:56 AM

B 1 Sl Qick sausage Quiche

L Cauliflower Bisque and green salad with CarbWell Italian dressing

D Skyline LoCarb Chili and Dogs, green salad with CarbWell Italian

S Boiled eggs, SnoCone

Come on, Whoosh me!

SweetCinnamon · 06-04-2005, 07:00 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad

d. - rib eye steak & mashed cauliflower

s - sf jello with whipped cream - walnuts

TinyTash · 06-04-2005, 10:57 AM

pre-maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
HB eggs
salad

snack
almonds
pork rinds

dinner
herb stuffed pork tenderloin
creamed spinach

Tasha

hhhmom74 · 06-04-2005, 04:29 PM

B: SF Vanilla chai

s: 1 serving smoked almonds

L: 1 brat, 3 strawberries, 2 pcs. cauliflower, 3 baby carrots and 2 cojack cheese cubes (did the best I could @ graduation party)

s: 1 small slim jim and diet coke

D: grilled chicken salad w/ranch dressing

epix · 06-04-2005, 09:58 PM

B: Total Cereal w/ skim milk
L: Eggs w/ cheese wedge
Dinner: Chicken Breast
S: Left over chicken breast covered in cheddar cheese

06-04-2005, 03:58 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 06/04 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream *Lunch: chef salad w/ Maries Chunky BlueCheese dressing *Dinner: ground sirloin fried w/cabbage, onion, topped w/sour cream *snacks: 2 oz. smoked Gouda cheese 2 English Toffee tea w/heavy cream, Splenda sliced cucumber in Ranch ~jezzie It is more important to know where you are going than to get there quickly. - Mabel Newcomber

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06-04-2005, 05:56 AM	#2
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B 1 Sl Qick sausage Quiche L Cauliflower Bisque and green salad with CarbWell Italian dressing D Skyline LoCarb Chili and Dogs, green salad with CarbWell Italian S Boiled eggs, SnoCone Come on, Whoosh me!

06-04-2005, 07:00 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - taco salad d. - rib eye steak & mashed cauliflower s - sf jello with whipped cream - walnuts

06-04-2005, 10:57 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre-maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch HB eggs salad snack almonds pork rinds dinner herb stuffed pork tenderloin creamed spinach Tasha

06-04-2005, 04:29 PM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: SF Vanilla chai s: 1 serving smoked almonds L: 1 brat, 3 strawberries, 2 pcs. cauliflower, 3 baby carrots and 2 cojack cheese cubes (did the best I could @ graduation party) s: 1 small slim jim and diet coke D: grilled chicken salad w/ranch dressing

06-04-2005, 09:58 PM	#6
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,678 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	B: Total Cereal w/ skim milk L: Eggs w/ cheese wedge Dinner: Chicken Breast S: Left over chicken breast covered in cheddar cheese