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Old 06-04-2005, 03:58 AM   #1
Old Wise One
 
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Join Date: Oct 2000
Location: Hudson River Valley
Posts: 37,214
Blog Entries: 77
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Stats: choosing to be scale-free;
WOE: YOU:on a Diet - Dr. Oz
Start Date: 04/22/07 - lightbulb; started YOU forthwith
Post your Saturday Menu here ... 06/04

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/ Maries Chunky BlueCheese dressing

*Dinner:
ground sirloin fried w/cabbage, onion, topped w/sour cream

*snacks:
2 oz. smoked Gouda cheese
2 English Toffee tea w/heavy cream, Splenda
sliced cucumber in Ranch

~jezzie


It is more important to know where you are going than to get there quickly. - Mabel Newcomber
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Old 06-04-2005, 05:56 AM   #2
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Join Date: Oct 2004
Location: INDIANA
Posts: 613
Gallery: ska53
Stats: 188/?/140
WOE: Atkins
Start Date: Re-inducted 12/26/07
B 1 Sl Qick sausage Quiche

L Cauliflower Bisque and green salad with CarbWell Italian dressing

D Skyline LoCarb Chili and Dogs, green salad with CarbWell Italian

S Boiled eggs, SnoCone

Come on, Whoosh me!
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Old 06-04-2005, 07:00 AM   #3
MAJOR LCF POSTER!
 
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Join Date: Apr 2004
Location: NYC
Posts: 2,570
Gallery: SweetCinnamon
Stats: 188/122/125
WOE: early *Doctor* Atkins
Start Date: 4/1/04
b. - scrambled eggs & bacon, 2 coffee with cream

l. - taco salad

d. - rib eye steak & mashed cauliflower

s - sf jello with whipped cream - walnuts
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Old 06-04-2005, 10:57 AM   #4
Senior LCF Member
 
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Join Date: Sep 2004
Location: Pa.
Posts: 698
Gallery: TinyTash
Stats: 203/143/144
WOE: '92 Atkins
Start Date: 5/1/04 -- made Goal 7/3/05
pre-maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
HB eggs
salad

snack
almonds
pork rinds

dinner
herb stuffed pork tenderloin
creamed spinach

Tasha
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Old 06-04-2005, 04:29 PM   #5
Way too much time on my hands!
 
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Join Date: Dec 2003
Location: Illinois
Posts: 14,192
Gallery: hhhmom74
Stats: 199.5/138/120 5'4"
WOE: back to Atkins
Start Date: 6/22/02 restarted 10/6/08
B: SF Vanilla chai

s: 1 serving smoked almonds

L: 1 brat, 3 strawberries, 2 pcs. cauliflower, 3 baby carrots and 2 cojack cheese cubes (did the best I could @ graduation party)

s: 1 small slim jim and diet coke

D: grilled chicken salad w/ranch dressing
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Old 06-04-2005, 09:58 PM   #6
MAJOR LCF POSTER!
 
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Join Date: Jul 2004
Location: SW Michigan
Posts: 2,678
Gallery: epix
Stats: 426/290(211 low)/175
WOE: Atkins
Start Date: July 2004
B: Total Cereal w/ skim milk
L: Eggs w/ cheese wedge
Dinner: Chicken Breast
S: Left over chicken breast covered in cheddar cheese
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