Post your Friday Menu here ... 06/03/05

jezzie · 06-03-2005, 04:54 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/Maries Chunky BlueCheese dressing

*Dinner:
chicken breasts
marinated artichokes
buttered brussel sprouts

*snacks:
2 oz. smoked Gouda cheese
2 vanilla red tea w/heavy cream, Splenda

~jezzie

The elevator to success is out of order. You'll have to use the stairs... one step at a time. - Joe Girard

ska53 · 06-03-2005, 06:07 AM

B 2 fried eggs, 3 sl bacon, 2 c. decaff coffee with Davinci's

L Emerald Isle Soup, Green Salad with Carb Well Italian dressing

D Philly Steak Cheese Melt, Green Salad with Carb Well Italian dressing

S Sf Jello, Sf Davinci SnoCone

hhhmom74 · 06-03-2005, 06:42 AM

B: 4 pcs. bacon

L: 1 cup homemade chicken salad

D: bunless double cheeseburger

Atleast 140 oz of water!

SweetCinnamon · 06-03-2005, 07:42 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - grilled pork chops & cauliflower, broccoli

s - sf homemade ice cream - walnuts - cheddar sticks

TinyTash · 06-03-2005, 12:24 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
cheeseburger
salad

snack
almonds
celery w/peanut butter

dinner
pork/cabbage/onion stir fry
salad

Tasha

06-03-2005, 04:54 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,212 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 06/03/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream *Lunch: chef salad w/Maries Chunky BlueCheese dressing *Dinner: chicken breasts marinated artichokes buttered brussel sprouts *snacks: 2 oz. smoked Gouda cheese 2 vanilla red tea w/heavy cream, Splenda ~jezzie The elevator to success is out of order. You'll have to use the stairs... one step at a time. - Joe Girard

06-03-2005, 06:42 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,189 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Meat Fast B: 4 pcs. bacon L: 1 cup homemade chicken salad D: bunless double cheeseburger Atleast 140 oz of water!

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06-03-2005, 06:07 AM	#2
ska53 Senior LCF Member Join Date: Oct 2004 Location: INDIANA Posts: 613 Gallery: ska53 Stats: 188/?/140 WOE: Atkins Start Date: Re-inducted 12/26/07	B 2 fried eggs, 3 sl bacon, 2 c. decaff coffee with Davinci's L Emerald Isle Soup, Green Salad with Carb Well Italian dressing D Philly Steak Cheese Melt, Green Salad with Carb Well Italian dressing S Sf Jello, Sf Davinci SnoCone

06-03-2005, 07:42 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - grilled pork chops & cauliflower, broccoli s - sf homemade ice cream - walnuts - cheddar sticks

06-03-2005, 12:24 PM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch cheeseburger salad snack almonds celery w/peanut butter dinner pork/cabbage/onion stir fry salad Tasha