Post your Saturday Menu here .... 04/23

jezzie · 04-23-2005, 06:00 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
crab cakes
salad w/Maries Chunky BlueCheese dressing

*Dinner:
crockpot chicken w/mushrooms, cauliflower

*snacks:
3 oz. havarti w/jalapeno cheese
2 Egyptian Licorice tea w/heavy crm, Splenda

~jezzie

SweetCinnamon · 04-23-2005, 09:13 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - egg salad on salad greens

d. - rib eye steak & sauteed brocolli

s - fried cheese - lc jello with whipped cream - walnuts

dcarlee · 04-23-2005, 05:08 PM

B: ham and cheese omelet
L: pizza made on LC tortilla
S: cheese
D: roasted chicken legs, green beans

Proverbs21:20 · 04-23-2005, 11:40 PM

B - 2 eggs Scrambled w/ Cheese & Bacon (2-3 carbs)

L - Spring Mix Salad w/ 3 cheese Ranch (3 Carbs)

D - (went out to Indian Resturant) Lamb Curry w/ Cauliflower (instead of rice) (3-4 carbs)

S - had early dinner, ate left over Curry

04-23-2005, 06:00 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here .... 04/23 Dr. Atkins ... OWL Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: crab cakes salad w/Maries Chunky BlueCheese dressing Dinner: crockpot chicken w/mushrooms, cauliflower snacks: 3 oz. havarti w/jalapeno cheese 2 Egyptian Licorice tea w/heavy crm, Splenda ~jezzie

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04-23-2005, 09:13 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - egg salad on salad greens d. - rib eye steak & sauteed brocolli s - fried cheese - lc jello with whipped cream - walnuts

04-23-2005, 05:08 PM	#3
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: ham and cheese omelet L: pizza made on LC tortilla S: cheese D: roasted chicken legs, green beans

04-23-2005, 11:40 PM	#4
Proverbs21:20 Senior LCF Member Join Date: Mar 2004 Location: Cincinnati, KY Posts: 566 Gallery: Proverbs21:20 Stats: 195 pregnant/170 postpardum/146 now/125-130 goal WOE: Atkins with a touch of Carb Addicts Start Date: My pregnancy ended 3/6/07. Starting over now.	B - 2 eggs Scrambled w/ Cheese & Bacon (2-3 carbs) L - Spring Mix Salad w/ 3 cheese Ranch (3 Carbs) D - (went out to Indian Resturant) Lamb Curry w/ Cauliflower (instead of rice) (3-4 carbs) S - had early dinner, ate left over Curry