Post your Friday Menu here ... 04/22/05

jezzie · 04-22-2005, 03:49 AM

Dr. Atkins ... OWL

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
turkey swiss rollups
salad w/Maries Creamy Italian Garlic dressing

Dinner:
horseradish patties
buttered asparagus

snacks:
2 oz. havarti w/jalapeno cheese
2 vanilla hazelnut tea w/hvy crm, Splenda

~jezzie

All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope. - Winston Churchill

wettahook · 04-22-2005, 09:19 AM

Atkins WOE

B. 1/2 C Cottage Cheese
1 container SF Jello
1 sl White American Cheese

L 1/2 C Collards
2 Roast Beef and Cheese Roll-ups

S. Smoothie

There will be snacks, Don't know what kind 'tho.

dcarlee · 04-22-2005, 10:31 AM

hey all - no much computer time lately

B: 3 scrambled eggs, coffee w/ cream
S: 2 boiled eggs
L: 2 cups lettuce, 1 chicken breast, 1 oz pepperoni, 1 oz cheddar, ranch dressing
D: Steak with Queso Shrimp Sauce (in the recipe room)

TinyTash · 04-22-2005, 11:02 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
sausage patty
cheese sticks
side salad

snack
almonds
deviled eggs

dinner
grilled pork ribs
salad

Tasha

Dedivah · 04-22-2005, 01:59 PM

OWL

Breakfast ~ Ham Cheese Omlette with stewed vienna sausage

Lunch ~ Beef Briskette

Dinner ~ Chicken Ceasar & Lobster Bisque (1 cup)

SweetCinnamon · 04-22-2005, 03:47 PM

Maintenance menu

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cubed steak & garden salad

d. - grilled salmon & lima beans

s. - devilled eggs - walnuts

04-22-2005, 03:49 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 04/22/05 Dr. Atkins ... OWL Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: turkey swiss rollups salad w/Maries Creamy Italian Garlic dressing Dinner: horseradish patties buttered asparagus snacks: 2 oz. havarti w/jalapeno cheese 2 vanilla hazelnut tea w/hvy crm, Splenda ~jezzie All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope. - Winston Churchill

04-22-2005, 09:19 AM	#2
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Morning Ya'll Atkins WOE B. 1/2 C Cottage Cheese 1 container SF Jello 1 sl White American Cheese L 1/2 C Collards 2 Roast Beef and Cheese Roll-ups S. Smoothie There will be snacks, Don't know what kind 'tho.

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04-22-2005, 10:31 AM	#3
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	hey all - no much computer time lately B: 3 scrambled eggs, coffee w/ cream S: 2 boiled eggs L: 2 cups lettuce, 1 chicken breast, 1 oz pepperoni, 1 oz cheddar, ranch dressing D: Steak with Queso Shrimp Sauce (in the recipe room)

04-22-2005, 11:02 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch sausage patty cheese sticks side salad snack almonds deviled eggs dinner grilled pork ribs salad Tasha

04-22-2005, 01:59 PM	#5
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	OWL Breakfast ~ Ham Cheese Omlette with stewed vienna sausage Lunch ~ Beef Briskette Dinner ~ Chicken Ceasar & Lobster Bisque (1 cup)

04-22-2005, 03:47 PM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance menu b. - scrambled eggs & bacon, 2 coffee with cream l. - cubed steak & garden salad d. - grilled salmon & lima beans s. - devilled eggs - walnuts