Post your Thursday Menu here ... 04/21

jezzie · 04-21-2005, 03:11 AM

Dr. Atkins ... OWL Menu

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

Lunch:
large chef salad, Marie's Creamy Ranch dressing

Dinner:
baked tilapia
zucchini/summer squash in garlic & oil

snacks:
2 - 3 oz. colby jack cheese
2 peach/apricot tea w/heavy cream, Splenda

~jezzie

Beauty, truth, friendship, love, creation - these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. - Jesse Herman Holmes

keelysmom2000 · 04-21-2005, 06:18 AM

breakfast: 3 egg, sausage and cheese omelet

Lunch: 2 cups romaine, buttermilk dressing, chicken

Dinner: Josie's pork chops alfredo

SweetCinnamon · 04-21-2005, 06:39 AM

Maintenance menu

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna fish on romaine & green salad

d. - buffalo wings & celery stuffed with blue cheese

s. - pork rinds in melted butter - tea - walnuts

Sleepy · 04-21-2005, 08:21 AM

b- chicken salad
l- meatloaf
d- sizzler

dori30 · 04-21-2005, 11:08 AM

Hoping I can join in here!

I am just starting to go up from Induction so I guess, "OWL" for me: (I know it looks like alot of food but I have been losing steadily and I run 5-8 miles a day).

B~ 3 eggs and 1.5 oz cooked bacon, 2 black coffee
S~2 slices deli turkey and 1 mozzarella stick
L~ chef salad w/ 1.5 cups romaine, 2 boiled eggs, 1 oz avacado, 1/2 oz shredded cheddar, 2 slices deli turkey, 1 tbs blue cheese dressing. 1 carb control yogurt
S~iced coffee with 1 tbs coconut davincis
D~Mexican Chicken Salad (5oz skinless chicken breast, 1 oz shredded cheddar cheese, 2 oz avacado, 1.5 cups romaine, 1 tablespoon sour cream, 1/2tablespoon blue cheese dressing)
S~6oz Keto Vanilla Pudding w/ 1/2 tsp banana extract and 2 oz unsweetened whipped cream
herbal tea

dori

Dedivah · 04-21-2005, 01:21 PM

OWL

Breakfast ~ Swiss and Ham Quiche

Lunch ~ Beef Briskette and cabbage slaw

Dinner ~ not sure yet. Might be that meat pie

slimforever06 · 04-21-2005, 05:54 PM

B: 5 bacon, coffee with heavy cream

L: low carb burger from hardees

S: iced Americano w/sugar free vanilla syrup & heavy cream

D: 2 eggs scrambed with Mexican shredded cheese, water

LibraEssence · 04-21-2005, 10:20 PM

breakfast 1 hamburger patty, lettuce, onion, tomatoe, l/c ketchup, l/c whipped dressing, mustard; 1-7oz cup of coffee w/cream and sf torani syrup

lunch 1/2 a chicken breast cubed; salad greens, bell peppers, onion, monterey jack cheese; ken's creamy caesar dressing; 1.5oz of baked mahi mahi

dinner 1 chicken breast & baked green beans

snack 1 10oz cup of coffee w/cream and sf torani syrup

2-16.9oz of water; 4-16oz of Green sun tea

04-21-2005, 03:11 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 04/21 Dr. Atkins ... OWL Menu Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream Lunch: large chef salad, Marie's Creamy Ranch dressing Dinner: baked tilapia zucchini/summer squash in garlic & oil snacks: 2 - 3 oz. colby jack cheese 2 peach/apricot tea w/heavy cream, Splenda ~jezzie Beauty, truth, friendship, love, creation - these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. - Jesse Herman Holmes

04-21-2005, 11:08 AM	#5
dori30 Senior LCF Member Join Date: May 2004 Location: Maine Posts: 858 Gallery: dori30 Stats: who cares? I am a runner! WOE: Healthy Whole Foods/ 50/25/25 Start Date: February 2004	Hoping I can join in here! I am just starting to go up from Induction so I guess, "OWL" for me: (I know it looks like alot of food but I have been losing steadily and I run 5-8 miles a day). B~ 3 eggs and 1.5 oz cooked bacon, 2 black coffee S~2 slices deli turkey and 1 mozzarella stick L~ chef salad w/ 1.5 cups romaine, 2 boiled eggs, 1 oz avacado, 1/2 oz shredded cheddar, 2 slices deli turkey, 1 tbs blue cheese dressing. 1 carb control yogurt S~iced coffee with 1 tbs coconut davincis D~Mexican Chicken Salad (5oz skinless chicken breast, 1 oz shredded cheddar cheese, 2 oz avacado, 1.5 cups romaine, 1 tablespoon sour cream, 1/2tablespoon blue cheese dressing) S~6oz Keto Vanilla Pudding w/ 1/2 tsp banana extract and 2 oz unsweetened whipped cream herbal tea dori __________________ dori Speak your mind, even if your voice shakes. 2007 Schedule ~Eastern States Half Marathon 3/25/07 ~Quebec City Marathon 8/26/07 ~Maine Marathon 10/7/07

04-21-2005, 10:20 PM	#8
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	breakfast 1 hamburger patty, lettuce, onion, tomatoe, l/c ketchup, l/c whipped dressing, mustard; 1-7oz cup of coffee w/cream and sf torani syrup lunch 1/2 a chicken breast cubed; salad greens, bell peppers, onion, monterey jack cheese; ken's creamy caesar dressing; 1.5oz of baked mahi mahi dinner 1 chicken breast & baked green beans snack 1 10oz cup of coffee w/cream and sf torani syrup 2-16.9oz of water; 4-16oz of Green sun tea Last edited by LibraEssence : 04-21-2005 at 10:22 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-21-2005, 06:18 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	breakfast: 3 egg, sausage and cheese omelet Lunch: 2 cups romaine, buttermilk dressing, chicken Dinner: Josie's pork chops alfredo

04-21-2005, 06:39 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance menu b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna fish on romaine & green salad d. - buffalo wings & celery stuffed with blue cheese s. - pork rinds in melted butter - tea - walnuts

04-21-2005, 08:21 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- chicken salad l- meatloaf d- sizzler

04-21-2005, 01:21 PM	#6
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	OWL Breakfast ~ Swiss and Ham Quiche Lunch ~ Beef Briskette and cabbage slaw Dinner ~ not sure yet. Might be that meat pie

04-21-2005, 05:54 PM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, coffee with heavy cream L: low carb burger from hardees S: iced Americano w/sugar free vanilla syrup & heavy cream D: 2 eggs scrambed with Mexican shredded cheese, water