Post your Wednesday Menu here ... 04/20

jezzie · 04-20-2005, 04:48 AM

Dr. Atkins OWL

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad w/tuna, oil/vinegar/mayo

Dinner:
NY strip steak
buttered broccoli and spinach

snacks:
2-3 oz. cheddar cheese
2 tangerine tea w/heavy cream, Splenda

~jezzie

There are no shortcuts to anyplace worth going. - Beverly Sills

keelysmom2000 · 04-20-2005, 06:25 AM

Breakfast: 2 eggs, 1 slice bacon, 1 oz cheese

Lunch: 2 cups romaine, buttermilk dressing, 2 servings Steakums with mushrooms and melted 1 oz of cheese

Dinner: leftover Italian chicken, 1/2 cup green beans

Trying for no snacks...overdid the macadamias yesterday

SweetCinnamon · 04-20-2005, 07:25 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - egg salad on salad greens & lc jello with whipped cream

d. - pork roast stir fry & small seving of brown rice

s. - fried cheese - walnuts

Dedivah · 04-20-2005, 08:02 AM

Induction

Beeakfast ~ Ham and Swiss Quiche

Lunch ~ Grilled Leg of Lamb with sauteed mushroom and a Salad w/ Blue cheese dressing

Dinner ~ Baked Salmon with Green Beans

TinyTash · 04-20-2005, 11:45 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
grilled pork chops
baked zucchini w/cheese

snack
almonds
mozzarella sticks

wettahook · 04-20-2005, 11:47 AM

Atkins WOE

B. 1 Nathans hotdog
coffee w/Half and Half

L. Turkey salad
Pork skins
SF Jello

S. Salad w/grilled chicken
BC Dressing

Snack. Cucumbers in vinegar
SF Jello w/sm amout of Cottage Cheese

DisneyPrincess · 04-20-2005, 06:31 PM

Breakfast: chesse and mushroom omlet; sausage patti
Lunch: cucumbers in blue cheese and some turkey
Dinner: chef salad; seasoned chicken breast, tofu fried in coconut oil
snack: prok rinds and a hard boiled egg

04-20-2005, 04:48 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 04/20 Dr. Atkins OWL Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: large chef salad w/tuna, oil/vinegar/mayo Dinner: NY strip steak buttered broccoli and spinach snacks: 2-3 oz. cheddar cheese 2 tangerine tea w/heavy cream, Splenda ~jezzie There are no shortcuts to anyplace worth going. - Beverly Sills

04-20-2005, 11:47 AM	#6
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Afternoon Ya'll Atkins WOE B. 1 Nathans hotdog coffee w/Half and Half L. Turkey salad Pork skins SF Jello S. Salad w/grilled chicken BC Dressing Snack. Cucumbers in vinegar SF Jello w/sm amout of Cottage Cheese

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04-20-2005, 06:25 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 eggs, 1 slice bacon, 1 oz cheese Lunch: 2 cups romaine, buttermilk dressing, 2 servings Steakums with mushrooms and melted 1 oz of cheese Dinner: leftover Italian chicken, 1/2 cup green beans Trying for no snacks...overdid the macadamias yesterday

04-20-2005, 07:25 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - egg salad on salad greens & lc jello with whipped cream d. - pork roast stir fry & small seving of brown rice s. - fried cheese - walnuts

04-20-2005, 08:02 AM	#4
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Beeakfast ~ Ham and Swiss Quiche Lunch ~ Grilled Leg of Lamb with sauteed mushroom and a Salad w/ Blue cheese dressing Dinner ~ Baked Salmon with Green Beans

04-20-2005, 11:45 AM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch grilled pork chops baked zucchini w/cheese snack almonds mozzarella sticks

04-20-2005, 06:31 PM	#7
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: N.C. Posts: 20,286 Blog Entries: 40 Gallery: DisneyPrincess Stats: 112.4/111.4/99- 4'10 WOE: Renfrew Meal Plan Start Date: 9.22.08	Breakfast: chesse and mushroom omlet; sausage patti Lunch: cucumbers in blue cheese and some turkey Dinner: chef salad; seasoned chicken breast, tofu fried in coconut oil snack: prok rinds and a hard boiled egg