Post your Monday menu here ... 04/18/05

jezzie · 04-18-2005, 02:39 AM

Dr. Atkins OWL

*Breakfast:
3 egg scrambled w/mozzarella
large hot sausage pattie
half decaf w/2 oz.light cream

*Lunch:
cheeseburger
salad w/Maries Creamy Italian Garlic dressing

*Dinner:
double jumbo shrimp c*cktail
cream cheese spinach

*snacks:
2 oz. cheddar cheese
green tea w/red antioxidents, Splenda
vanilla hazelnut tea w/ heavy cream, Splenda

~jezzie

One man practicing sportsmanship is far better than fifty preaching it.
- Knute Rockne

keelysmom2000 · 04-18-2005, 06:16 AM

Breakfast: 2 egg, 1oz cheese omelet, 2 sausage links

Lunch: 1 chicken leg, 1 cup steamed broccoli, 1 pat butter

Dinner: 1 serving Crockpot Italian Chicken (in sticky on recipe page), 1/2 cup string beans

wettahook · 04-18-2005, 10:09 AM

Atkins WOE
B. 3 egg omlet w/cheese,real bacon bits and 1 tsp salsa
Decaf w/1/2&1/2

L. Chicken salad w/ pork skins
H2O

S. Grilled Pork Chops (2)
Steamed cabbage

Snacks:
Small Smoothie
Cucumbers w/vinegar and pepper

Sleepy · 04-18-2005, 11:11 AM

b- atkins shake, 5 pieces bacon
l- chicken breast
d-egg salad

slimforever06 · 04-18-2005, 12:08 PM

B: 4 bacon, cheddar cubes, coffee with heavy cream

S: a few macadamias

L: double cheeseburger from McDonalds minus bun, ketchup & onions, water

S: iced Americano w/sugar free syrup from Starbucks

D: spinach-hamburger casserole with jalapenos, cream cheese, etc. (Linda Sue)

Wettahook - I'm in Winston-Salem - we LOVE Wilmington!

SweetCinnamon · 04-18-2005, 02:31 PM

Maintenance

b. - scrambled eggs & bacon, coffee with cream

l. - hot dogs & green salad, coffee with cream

d. - pork roast & broccoli,cauliflower

s. - walnuts - lc jello with whipped cream - stuffed celery

TinyTash · 04-18-2005, 04:57 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
sausage with sauce and mozzarella
side salad

snack
almonds
homemade ice cream

dinner
White Castle pie

Tasha

jezzie · 04-19-2005, 06:21 AM

I've unsuccessfully tried four times to start a new Menu thread.

Tuesday Menu Dr. Atkins OWL

Breakfast:
3 egg scrambled w/swiss cheese
3 bacon
half decaf w/2oz.light cream

Lunch:
chef salad w/Marie's Creamy Italian Garlic

Dinner:
stuffed meatballs
buttered green beans

snacks:
3 oz. cheddar cheese
2 Highland Honey tea w/hvy crm, Splenda

~jezzie

Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. - Horace

wettahook · 04-19-2005, 09:06 AM

Atkins WOE

B. 1/2C Cottage Cheese
1/2C SF Jello
Decaf w/1/2&1/2

L. 4 deviled egg halves
Sm salad w/mayo dressing
Iced tea w/Splenda

S. Tuna Salad
Pork skins

Sn. Cheese Nips (homemade type)
tsp Guacamole
Iced tea w/Splenda

I am posting the previous days menu due to the fact that I tend to change what I plan on eating. This keeps me honest!

slimforever06 · 04-19-2005, 12:07 PM

B: Hardees low carb breakfast bowl, coffee with heavy cream

L: not hungry - cheese cubes & iced Americano with s/f syrup & heavy cream

D: not sure - maybe wings and blue cheese/celery

keelysmom2000 · 04-19-2005, 01:47 PM

Breakfast: 4 slices bacon, 2 fried eggs, 1 oz cheese

Lunch: 2 steakums, 1 oz cheese, 1/4 cup mushrooms

Dinner: 1/2 cup green beans, Italian chicken

Snack: 1 oz macadamia nuts

Dedivah · 04-19-2005, 02:14 PM

Breakfast ~ Ham & Swiss Quiche

Lunch ~ 4 Stewed wings and string beans

Dinner ~ Spinach Lasgana (Linda Sue)

Proverbs21:20 · 04-19-2005, 10:22 PM

Breakfast - 2 hb eggs & coffee (2.2)
Lunch - Spring Mix salad w/ Tuna & Ranch (3.0)
Dinner - 2 small hamburgers mixed with couple different steak seasonings (0.0)
Snack - Low Carb Mocha Smoothie with whipped cream (3.0)

04-18-2005, 02:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 04/18/05 Dr. Atkins OWL *Breakfast: 3 egg scrambled w/mozzarella large hot sausage pattie half decaf w/2 oz.light cream *Lunch: cheeseburger salad w/Maries Creamy Italian Garlic dressing *Dinner: double jumbo shrimp ccktail cream cheese spinach snacks: 2 oz. cheddar cheese green tea w/red antioxidents, Splenda vanilla hazelnut tea w/ heavy cream, Splenda ~jezzie One man practicing sportsmanship is far better than fifty preaching it. - Knute Rockne

04-18-2005, 10:09 AM	#3
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Morning All! Atkins WOE B. 3 egg omlet w/cheese,real bacon bits and 1 tsp salsa Decaf w/1/2&1/2 L. Chicken salad w/ pork skins H2O S. Grilled Pork Chops (2) Steamed cabbage Snacks: Small Smoothie Cucumbers w/vinegar and pepper

04-18-2005, 12:08 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Atkins OWL B: 4 bacon, cheddar cubes, coffee with heavy cream S: a few macadamias L: double cheeseburger from McDonalds minus bun, ketchup & onions, water S: iced Americano w/sugar free syrup from Starbucks D: spinach-hamburger casserole with jalapenos, cream cheese, etc. (Linda Sue) Wettahook - I'm in Winston-Salem - we LOVE Wilmington!

04-19-2005, 09:06 AM	#9
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Morning Ya'll Atkins WOE B. 1/2C Cottage Cheese 1/2C SF Jello Decaf w/1/2&1/2 L. 4 deviled egg halves Sm salad w/mayo dressing Iced tea w/Splenda S. Tuna Salad Pork skins Sn. Cheese Nips (homemade type) tsp Guacamole Iced tea w/Splenda I am posting the previous days menu due to the fact that I tend to change what I plan on eating. This keeps me honest!

04-19-2005, 12:07 PM	#10
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	OWL B: Hardees low carb breakfast bowl, coffee with heavy cream L: not hungry - cheese cubes & iced Americano with s/f syrup & heavy cream D: not sure - maybe wings and blue cheese/celery

04-18-2005, 06:16 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 egg, 1oz cheese omelet, 2 sausage links Lunch: 1 chicken leg, 1 cup steamed broccoli, 1 pat butter Dinner: 1 serving Crockpot Italian Chicken (in sticky on recipe page), 1/2 cup string beans

04-18-2005, 11:11 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- atkins shake, 5 pieces bacon l- chicken breast d-egg salad

04-18-2005, 02:31 PM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, coffee with cream l. - hot dogs & green salad, coffee with cream d. - pork roast & broccoli,cauliflower s. - walnuts - lc jello with whipped cream - stuffed celery

04-18-2005, 04:57 PM	#7
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch sausage with sauce and mozzarella side salad snack almonds homemade ice cream dinner White Castle pie Tasha

04-19-2005, 06:21 AM	#8
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	I've unsuccessfully tried four times to start a new Menu thread. Tuesday Menu Dr. Atkins OWL Breakfast: 3 egg scrambled w/swiss cheese 3 bacon half decaf w/2oz.light cream Lunch: chef salad w/Marie's Creamy Italian Garlic Dinner: stuffed meatballs buttered green beans snacks: 3 oz. cheddar cheese 2 Highland Honey tea w/hvy crm, Splenda ~jezzie Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. - Horace

04-19-2005, 01:47 PM	#11
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 4 slices bacon, 2 fried eggs, 1 oz cheese Lunch: 2 steakums, 1 oz cheese, 1/4 cup mushrooms Dinner: 1/2 cup green beans, Italian chicken Snack: 1 oz macadamia nuts

04-19-2005, 02:14 PM	#12
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Breakfast ~ Ham & Swiss Quiche Lunch ~ 4 Stewed wings and string beans Dinner ~ Spinach Lasgana (Linda Sue)

04-19-2005, 10:22 PM	#13
Proverbs21:20 Senior LCF Member Join Date: Mar 2004 Location: Cincinnati, KY Posts: 566 Gallery: Proverbs21:20 Stats: 195 pregnant/170 postpardum/146 now/125-130 goal WOE: Atkins with a touch of Carb Addicts Start Date: My pregnancy ended 3/6/07. Starting over now.	Breakfast - 2 hb eggs & coffee (2.2) Lunch - Spring Mix salad w/ Tuna & Ranch (3.0) Dinner - 2 small hamburgers mixed with couple different steak seasonings (0.0) Snack - Low Carb Mocha Smoothie with whipped cream (3.0)

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