Post Your Sunday menu here ... 04/17/05

jezzie · 04-17-2005, 04:27 AM

Dr. Atkins OWL

Breakfast:
3 eggs scrambled w/swiss and cheddar
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/steak, Marie's Ranch dressing

Dinner:
chicken thighs
buttered spinach

snacks:
2 oz. cheddar
2 vanilla/maple tea w/heavy cream, Splenda

~jezzie

Joy is like restless day; but peace divine Like quiet night.
- Adelaide Anne Procter

sarahm19 · 04-17-2005, 08:33 PM

aww no one else put theres yet. Okay I'll put mine. I'm a maintanance type of girl though and I eat a lot so here it goes:

br: 1 cup eggbeaters
green beans
1 smart dog veggie hot dog

sn: 1 slice cheddar
4 turkey sausages

lun: went to lunch with boyfriends parents (oh boy) at rockbottom restaurant, had: chicken ceaser salad with no dressing or crutons

sn: 8 brazil nuts

after gym snack:carb chopper tortilla
blueberries
1 slice swiss
cabbage

dinner: some beef pot roast and broccoli
a can a shrimp (no additives!)

as you can see, if i go 3 hours without eating, heads roll!!!!
just kidding.

04-17-2005, 04:27 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 04/17/05 Dr. Atkins OWL Breakfast: 3 eggs scrambled w/swiss and cheddar 3 bacon half decaf w/2 oz.light cream Lunch: chef salad w/steak, Marie's Ranch dressing Dinner: chicken thighs buttered spinach snacks: 2 oz. cheddar 2 vanilla/maple tea w/heavy cream, Splenda ~jezzie Joy is like restless day; but peace divine Like quiet night. - Adelaide Anne Procter

04-17-2005, 08:33 PM	#2
sarahm19 MAJOR LCF POSTER! Join Date: Dec 2004 Location: San Diego, CA Posts: 1,070 Gallery: sarahm19 Start Date: Dec 8th, 2004	aww no one else put theres yet. Okay I'll put mine. I'm a maintanance type of girl though and I eat a lot so here it goes: br: 1 cup eggbeaters green beans 1 smart dog veggie hot dog sn: 1 slice cheddar 4 turkey sausages lun: went to lunch with boyfriends parents (oh boy) at rockbottom restaurant, had: chicken ceaser salad with no dressing or crutons sn: 8 brazil nuts after gym snack:carb chopper tortilla blueberries 1 slice swiss cabbage dinner: some beef pot roast and broccoli a can a shrimp (no additives!) as you can see, if i go 3 hours without eating, heads roll!!!! just kidding. __________________ BS in Nutritional Sciences Certified Sports Nutritionist Certified Personal Trainer and where do I make the most money? REAL ESTATE INVESTING PM me if you want to know how to become a real estate investor

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