Post your Friday Menu here ... 04/15/05

jezzie · 04-15-2005, 04:32 AM

Dr. Atkins OWL

Breakfast:
5 deviled egg halves
4 bacon
half decaf coffee w/2 oz. light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/mustard

Dinner:
2 hot dogs wrapped in provolone w/mustard
creamed spinach

snacks:
2 oz. havarti w/jalapeno cheese
roobois highland honey tea w/cream, Splenda

~jezzie

Nothing lowers the level of conversation more than raising the voice.
- Stanley Horowitz

wettahook · 04-15-2005, 07:37 AM

Atkins
Breakfast

Leftover Rib-eye Steak
Coffee w/1/2&1/2

Lunch

Wendy's Salad w/Bluecheese
Hamburger Pattie
Slice of Cheese
H2O

Supper

1 Cup Chicken Salad
1 Cup Collards
Iced Tea w/Splenda

Snacks

Cucumbers w/vinegar and pepper
1 oz. Cheese

Plenty of water and walking today.

Dedivah · 04-15-2005, 09:54 AM

Induction

Breakfast ~ Brocolli and Cheddar Quiche

Lunch ~ Cornish Hen and Salad w/ blue cheese dressing

Dinner ~ Chicken and Spinach Parmesian

keelysmom2000 · 04-15-2005, 11:14 AM

Breakfast: 3 sausage patties

Lunch: steakums with cheese, 1 serving homemade cole slaw

Dinner: buffalo wings with blue cheese dressing and 1 serving mashed cauliflower

SweetCinnamon · 04-15-2005, 02:39 PM

Maintenance menu

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & green salad

d. - buffalo wings & celery stuffed with blue cheese

s. - pork rinds in melted butter, walnuts & almonds

04-15-2005, 04:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 04/15/05 Dr. Atkins OWL Breakfast: 5 deviled egg halves 4 bacon half decaf coffee w/2 oz. light cream Lunch: large salad w/tuna, oil/vinegar/mayo/mustard Dinner: 2 hot dogs wrapped in provolone w/mustard creamed spinach snacks: 2 oz. havarti w/jalapeno cheese roobois highland honey tea w/cream, Splenda ~jezzie Nothing lowers the level of conversation more than raising the voice. - Stanley Horowitz

04-15-2005, 07:37 AM	#2
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Friday Menu Atkins Breakfast Leftover Rib-eye Steak Coffee w/1/2&1/2 Lunch Wendy's Salad w/Bluecheese Hamburger Pattie Slice of Cheese H2O Supper 1 Cup Chicken Salad 1 Cup Collards Iced Tea w/Splenda Snacks Cucumbers w/vinegar and pepper 1 oz. Cheese Plenty of water and walking today.

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04-15-2005, 09:54 AM	#3
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ Brocolli and Cheddar Quiche Lunch ~ Cornish Hen and Salad w/ blue cheese dressing Dinner ~ Chicken and Spinach Parmesian

04-15-2005, 11:14 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 3 sausage patties Lunch: steakums with cheese, 1 serving homemade cole slaw Dinner: buffalo wings with blue cheese dressing and 1 serving mashed cauliflower

04-15-2005, 02:39 PM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance menu b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & green salad d. - buffalo wings & celery stuffed with blue cheese s. - pork rinds in melted butter, walnuts & almonds