Post your Thursday Menu here ... 04/14

jezzie · 04-14-2005, 02:51 AM

Dr. Atkins OWL

Breakfast:
egg salad
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/salmon, oil/vinegar/mayo/mustard

Dinner:
'hot' wings
salad

snacks:
3 - 4 oz. cheeese
2 peach/apricot tea w/heavy cream, Splenda

~jezzie

Life is 10 percent what you make it, and 90 percent how you take it.
- Irving Berlin

keelysmom2000 · 04-14-2005, 07:56 AM

Re-Induction

Breakfast: 2 eggs, 3 slices bacon, 1 oz american cheese

Lunch: 2 cups romaine lettuce, blue cheese dressing, Steakums with cheese

Dinner: buffalo wings, 1 cup romaine and blue cheese dressing

YUM

rola51 · 04-14-2005, 08:30 AM

B: LC shake, 2 fried eggs
L: tuna patties, .25 of an avocado
S: HB egg dipped in ranch
D: bunless sloppy joes with melted cheese, salad with blue cheese

SweetCinnamon · 04-14-2005, 08:56 AM

Maintenance menu

b. - scrambled eggs & bacon, 2 coffee with cream

l. - leftover pork chops & garden salad

d. - cubed steaks & lima beans

s. - strawberries - string cheese - pork rinds

LESSOFME · 04-14-2005, 05:44 PM

B - omlette with cheese and fresh mushrooms
s - string cheese
L - chicken breaded w/ parmesesan and dunked in hot sauce
s - broccoli and cauliflower dunked in Mayo/vinegar/splendar
D - Taco salad (no shell)
s - will be a Carb Smart popsicle.

Karapeters · 04-14-2005, 06:44 PM

Breakfast: 1 hard boiled egg, 1 cup Atkins Morning Start Blueberry Cereal.

Lunch: 1 hard boiled egg, a can of kippered herring, 2 dill pickles.

Dinner: 2 naked hamburger patties and a few celery pieces with CarbSmart PB.

Drinking Dasani Flavorsplash and Fruit 2 0 today.

Dedivah · 04-15-2005, 09:28 AM

Induction

Breakfast ~ Ham and Swiss Quiche

Lunch ~ Stuffed Salmon and Garden Salad w/ Blue Cheese dressing
stuffed with spinach (mixed cream cheese nuts and raisin)

Snack ~ Linda Sue's Low Carb Pizza (2 carbs)

Dinner ~ Linda Sue's Swiss Mushroom Chicken w/ string beans

04-14-2005, 02:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 04/14 Dr. Atkins OWL Breakfast: egg salad 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/salmon, oil/vinegar/mayo/mustard Dinner: 'hot' wings salad snacks: 3 - 4 oz. cheeese 2 peach/apricot tea w/heavy cream, Splenda ~jezzie Life is 10 percent what you make it, and 90 percent how you take it. - Irving Berlin

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04-14-2005, 07:56 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Re-Induction Breakfast: 2 eggs, 3 slices bacon, 1 oz american cheese Lunch: 2 cups romaine lettuce, blue cheese dressing, Steakums with cheese Dinner: buffalo wings, 1 cup romaine and blue cheese dressing YUM

04-14-2005, 08:30 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: LC shake, 2 fried eggs L: tuna patties, .25 of an avocado S: HB egg dipped in ranch D: bunless sloppy joes with melted cheese, salad with blue cheese

04-14-2005, 08:56 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance menu b. - scrambled eggs & bacon, 2 coffee with cream l. - leftover pork chops & garden salad d. - cubed steaks & lima beans s. - strawberries - string cheese - pork rinds

04-14-2005, 05:44 PM	#5
LESSOFME Senior LCF Member Join Date: Mar 2005 Location: Virginia Posts: 974 Gallery: LESSOFME Stats: 20/16/12 5'10" (-37 lbs) WOE: Atkins Start Date: restart 1/30/08	B - omlette with cheese and fresh mushrooms s - string cheese L - chicken breaded w/ parmesesan and dunked in hot sauce s - broccoli and cauliflower dunked in Mayo/vinegar/splendar D - Taco salad (no shell) s - will be a Carb Smart popsicle.

04-14-2005, 06:44 PM	#6
Karapeters Senior LCF Member Join Date: Mar 2005 Location: Tucson, AZ. Posts: 542 Gallery: Karapeters Stats: 245/231/140 WOE: Atkins Start Date: Oct 14	Breakfast: 1 hard boiled egg, 1 cup Atkins Morning Start Blueberry Cereal. Lunch: 1 hard boiled egg, a can of kippered herring, 2 dill pickles. Dinner: 2 naked hamburger patties and a few celery pieces with CarbSmart PB. Drinking Dasani Flavorsplash and Fruit 2 0 today.

04-15-2005, 09:28 AM	#7
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ Ham and Swiss Quiche Lunch ~ Stuffed Salmon and Garden Salad w/ Blue Cheese dressing stuffed with spinach (mixed cream cheese nuts and raisin) Snack ~ Linda Sue's Low Carb Pizza (2 carbs) Dinner ~ Linda Sue's Swiss Mushroom Chicken w/ string beans