Post your Wednesday Menu here ... 04/13

jezzie · 04-13-2005, 03:49 AM

Dr. Atkins OWL

Breakfast:
3 egg swiss/mushroom omelet
half decaf w/2 oz. light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
broiled pork chops
buttered green beans

snacks:
2 oz. muenster cheese
2 vanilla red tea w/heavy cream, Splenda

~jezzie

There is no exercise better for the heart than reaching down
and lifting people up. - John Andrew Holmes

SweetCinnamon · 04-13-2005, 08:11 AM

Maintenance Menu

b. - scrambled eggs & sausage, coffee with cream

l. - cheeseburger & garden salad, coffee with cream

d. - turkey breast & sweet potato, spinach salad

s. - frozen strawberries whipped in cream - fried swiss

keelysmom2000 · 04-13-2005, 11:24 AM

Re-Induction

Breakfast: 2 eggs, 3 slices bacon, 1/2 oz cheese

Lunch: 2 cups leaf lettuce, blue cheese dressing, 2 servings Steakums, 1 oz cheese, 1/4 cup green beans

Dinner: 1 chicken leg (thigh and drumstick), 1 serving mashed cauliflower

slimforever06 · 04-13-2005, 12:02 PM

B: Hardees low carb breakfast bowl, coffee w/heavy cream

L: Starbucks iced Americano w/sugar free vanilla syrup & heavy cream (not hungry)

S: mock danish

D: chicken, baked or broiled, small salad with ranch dressing

rosyposy · 04-13-2005, 01:20 PM

Atkins OWL

B - sliced beef rolled up with mayo & mustard
L - prawns and salad (spinach, red onion, white cabbage, tomato) with basil dressing.
D - duck breast, home made ratatouille.

4 mugs herb tea, 2.5 litres water.

lancerpants · 04-13-2005, 03:09 PM

243 today

B- 3 eggs scrambled with black pepper

L- 1 chicken breast with hot sauce

D- hard boiled eggs

04-13-2005, 03:49 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 04/13 Dr. Atkins OWL Breakfast: 3 egg swiss/mushroom omelet half decaf w/2 oz. light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: broiled pork chops buttered green beans snacks: 2 oz. muenster cheese 2 vanilla red tea w/heavy cream, Splenda ~jezzie There is no exercise better for the heart than reaching down and lifting people up. - John Andrew Holmes

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04-13-2005, 08:11 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance Menu b. - scrambled eggs & sausage, coffee with cream l. - cheeseburger & garden salad, coffee with cream d. - turkey breast & sweet potato, spinach salad s. - frozen strawberries whipped in cream - fried swiss

04-13-2005, 11:24 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Re-Induction Breakfast: 2 eggs, 3 slices bacon, 1/2 oz cheese Lunch: 2 cups leaf lettuce, blue cheese dressing, 2 servings Steakums, 1 oz cheese, 1/4 cup green beans Dinner: 1 chicken leg (thigh and drumstick), 1 serving mashed cauliflower

04-13-2005, 12:02 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: Hardees low carb breakfast bowl, coffee w/heavy cream L: Starbucks iced Americano w/sugar free vanilla syrup & heavy cream (not hungry) S: mock danish D: chicken, baked or broiled, small salad with ranch dressing

04-13-2005, 01:20 PM	#5
rosyposy Senior LCF Member Join Date: Jul 2003 Location: Derbyshire, UK Posts: 604 Gallery: rosyposy Stats: 5' 3" 221/204/120 WOE: EFGT Start Date: Restart: 26 November 2007	Atkins OWL B - sliced beef rolled up with mayo & mustard L - prawns and salad (spinach, red onion, white cabbage, tomato) with basil dressing. D - duck breast, home made ratatouille. 4 mugs herb tea, 2.5 litres water.

04-13-2005, 03:09 PM	#6
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	243 today B- 3 eggs scrambled with black pepper L- 1 chicken breast with hot sauce D- hard boiled eggs