Post your Tuesday Menu here ... 04/12/05

jezzie · 04-12-2005, 03:03 AM

Dr. Atkins OWL

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz. light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
ranch chicken breasts
mashed cauliflower

snacks:
2-3 oz. cheddar cheese
2 vanilla/maple tea w/splash hvy crm, Splenda

~jezzie

From long familiarity, we know what honor is. It is what enables the individual to do right in the face of complacency and cowardice .....
- Mark Helprin

TinyTash · 04-12-2005, 05:52 AM

Somehow I accidently posted this on Monday first.

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
sausage with melted mozzarella
side salad

snack
almonds
deviled eggs

dinner
grilled pork chops
creamed spinach

Tasha

keelysmom2000 · 04-12-2005, 06:56 AM

Re-Induction
Breakfast: 2 eggs, 4 slices bacon, 1 oz american cheese

Lunch: 2 cups leaf lettuce, blue cheese dressing, 1 scoop tuna salad (just tuna and mayo)

Dinner: leftovoer Linda's Just Like Stuffed Baked Potatoes, and some sort of protein (need to shop today

)

Snacks: maybe one slice of "cheezits"

Have a good one!!!

Dedivah · 04-12-2005, 11:00 AM

Breakfast ~ Crustless Brocolli Quiche

Lunch ~ 1/2 Roasted Chicken w/ steamed brocolli

Dinner ~ Not reallt sure. Maybe one of LindaSue's induction recipe's

slimforever06 · 04-12-2005, 02:52 PM

B: 5 bacon, small mock danish with s/f coconut & s/f chocolate chips, coffee with heavy cream

L: 2 slices pizza toppings only - small salad w/ranch dressing, water

D: taco salad, minus taco & water

04-12-2005, 03:03 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 04/12/05 Dr. Atkins OWL Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz. light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: ranch chicken breasts mashed cauliflower snacks: 2-3 oz. cheddar cheese 2 vanilla/maple tea w/splash hvy crm, Splenda ~jezzie From long familiarity, we know what honor is. It is what enables the individual to do right in the face of complacency and cowardice ..... - Mark Helprin

04-12-2005, 06:56 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Re-Induction Breakfast: 2 eggs, 4 slices bacon, 1 oz american cheese Lunch: 2 cups leaf lettuce, blue cheese dressing, 1 scoop tuna salad (just tuna and mayo) Dinner: leftovoer Linda's Just Like Stuffed Baked Potatoes, and some sort of protein (need to shop today) Snacks: maybe one slice of "cheezits" Have a good one!!!

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04-12-2005, 05:52 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	Somehow I accidently posted this on Monday first. pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch sausage with melted mozzarella side salad snack almonds deviled eggs dinner grilled pork chops creamed spinach Tasha

04-12-2005, 11:00 AM	#4
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Breakfast ~ Crustless Brocolli Quiche Lunch ~ 1/2 Roasted Chicken w/ steamed brocolli Dinner ~ Not reallt sure. Maybe one of LindaSue's induction recipe's

04-12-2005, 02:52 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, small mock danish with s/f coconut & s/f chocolate chips, coffee with heavy cream L: 2 slices pizza toppings only - small salad w/ranch dressing, water D: taco salad, minus taco & water