Post your Monday menu here ... 04/11/05

jezzie · 04-11-2005, 05:05 AM

Dr. Atkins OWL

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
3 cups salad w/tuna, oil, vinegar, mayo dressing

*Dinner:
hot wings
1/2 cup buttered green beans

*snacks:
3 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

~jezzie

If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

lancerpants · 04-11-2005, 09:13 AM

244 again...too much sodium and cheese...grrr....I love cheese

B- 3 eggs scrambled with black pepper

L- 1.5 chicken breasts with hot sauce and butter (ugrh!! SODIUM!)

D- will be on the run..salad maybe

slimforever06 · 04-11-2005, 09:51 AM

B: 4 bacon, 1 scrambled egg with cheese, coffee with heavy cream

L: salad with grilled chicken, walnuts, cheese, cukes, ranch dressing, water

S: iced Americano w/sugar free vanilla syrup & heavy cream

D: 2 hot dogs grilled with mustard & cheese, homemade cole slaw

S: s/f jello with whipped cream; macadamias

keelysmom2000 · 04-11-2005, 11:33 AM

Re-inducting to jump start myself

Breakfast: 3 strips bacon, two eggs fried in butter

Lunch: 2 cups romaine lettuce, blue cheese dressing, scoop of egg salad

Dinner: 1 chicken breast, homemade cole slaw

NO SNACKS (I hope

)

SweetCinnamon · 04-11-2005, 01:12 PM

Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - bacon cheeseburger & garden salad

d. - grilled rib eye steak & string beans almondine

s. - walnuts - frozen strawberries whipped in cream

Dedivah · 04-11-2005, 02:15 PM

Breakfast ~ Skipped ( I know, I know, I didn't have time this morning.)

Lunch ~ Chef's Salad w/ blue cheese dressing

Dinner ~ Steak with sauteed mushrooms w/ low carb cheese cake for dessert!

Snacks ~ None Today

TinyTash · 04-12-2005, 05:29 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
sausage with melted mozzarella
side salad

snack
almonds
deviled eggs

dinner
grilled pork chops
creamed spinach

Tasha

04-11-2005, 05:05 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 04/11/05 Dr. Atkins OWL *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: 3 cups salad w/tuna, oil, vinegar, mayo dressing *Dinner: hot wings 1/2 cup buttered green beans *snacks: 3 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) ~jezzie If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb Last edited by jezzie : 04-11-2005 at 05:06 AM.

04-11-2005, 09:51 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1 scrambled egg with cheese, coffee with heavy cream L: salad with grilled chicken, walnuts, cheese, cukes, ranch dressing, water S: iced Americano w/sugar free vanilla syrup & heavy cream D: 2 hot dogs grilled with mustard & cheese, homemade cole slaw S: s/f jello with whipped cream; macadamias Last edited by slimforever04 : 04-11-2005 at 10:00 AM.

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04-11-2005, 09:13 AM	#2
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	244 again...too much sodium and cheese...grrr....I love cheese B- 3 eggs scrambled with black pepper L- 1.5 chicken breasts with hot sauce and butter (ugrh!! SODIUM!) D- will be on the run..salad maybe

04-11-2005, 11:33 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Re-inducting to jump start myself Breakfast: 3 strips bacon, two eggs fried in butter Lunch: 2 cups romaine lettuce, blue cheese dressing, scoop of egg salad Dinner: 1 chicken breast, homemade cole slaw NO SNACKS (I hope )

04-11-2005, 01:12 PM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - bacon cheeseburger & garden salad d. - grilled rib eye steak & string beans almondine s. - walnuts - frozen strawberries whipped in cream

04-11-2005, 02:15 PM	#6
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Breakfast ~ Skipped ( I know, I know, I didn't have time this morning.) Lunch ~ Chef's Salad w/ blue cheese dressing Dinner ~ Steak with sauteed mushrooms w/ low carb cheese cake for dessert! Snacks ~ None Today

04-12-2005, 05:29 AM	#7
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch sausage with melted mozzarella side salad snack almonds deviled eggs dinner grilled pork chops creamed spinach Tasha