Post Your Sunday menu here ... 04/10/05

jezzie · 04-10-2005, 04:30 AM

Dr. Atkins ... Day 14

*Breakfast:
3 egg spinach/cheddar omelet
5 bacon
half decaf w/2 oz.light cream

*Lunch:
2.5 cups salad (romaine, radicchio), oil, vinegar, mayo
7 oz. pacific salmon pouch

*Dinner:
large chicken breast w/skin

*snacks:
2 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each)

Calories = 2176 ... Carbs = 19

Fat = 70% (sat: 27%, poly: 10%, mono: 27%)

~jezzie

Take rest; a field that has rested gives a bountiful crop.-- Ovid

TinyTash · 04-10-2005, 08:10 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
taco salad
pork rinds

snack
berries whipped in cream
almonds

dinner
porterhouse steak on the grill
salad

lancerpants · 04-11-2005, 09:09 AM

244 STILL!

B- 3 eggs scrambled with black pepper

L- 3 eggs scramble with black pepper

S- 1 piece light laughing cow cheese

D- chicken cordon bleu- chicken breast with 1.5 pieces of swiss, deli ham. YUM and 5 asparagus spears

SweetCinnamon · 04-11-2005, 01:09 PM

Maintenance menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - bacon cheeseburger & garden salad

d. - chef's salad & lc cole slaw

s. - walnuts - string cheese - pork rinds

04-10-2005, 04:30 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 04/10/05 Dr. Atkins ... Day 14 *Breakfast: 3 egg spinach/cheddar omelet 5 bacon half decaf w/2 oz.light cream *Lunch: 2.5 cups salad (romaine, radicchio), oil, vinegar, mayo 7 oz. pacific salmon pouch *Dinner: large chicken breast w/skin *snacks: 2 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each) Calories = 2176 ... Carbs = 19 Fat = 70% (sat: 27%, poly: 10%, mono: 27%) ~jezzie Take rest; a field that has rested gives a bountiful crop.-- Ovid

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04-10-2005, 08:10 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch taco salad pork rinds snack berries whipped in cream almonds dinner porterhouse steak on the grill salad

04-11-2005, 09:09 AM	#3
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	244 STILL! B- 3 eggs scrambled with black pepper L- 3 eggs scramble with black pepper S- 1 piece light laughing cow cheese D- chicken cordon bleu- chicken breast with 1.5 pieces of swiss, deli ham. YUM and 5 asparagus spears

04-11-2005, 01:09 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance menu b. - scrambled eggs & sausage, 2 coffee with cream l. - bacon cheeseburger & garden salad d. - chef's salad & lc cole slaw s. - walnuts - string cheese - pork rinds