Post your Saturday Menu here ... 04/09

jezzie · 04-09-2005, 03:38 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz. light cream

*Lunch:
2.5 cups salad (romaine, radicchio), oil, vinegar, mayo dressing
7 oz. albacore tuna pouch

*Dinner:
large cheeseburger (2 oz. cheddar)
1/2 cup buttered green beans

*snacks:
2 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each)

~jezzie

...Old age ain't no place for sissies. - Bette Davis

dcarlee · 04-09-2005, 05:13 AM

B: 3 egg steak and cheddar omelet, half-caff coffee with cream
L: hamburger w/ taco seasonings, 1 cup cucumber slices
D: stew beef, cauliflower

snacks will be pepperoni, boiled eggs

SweetCinnamon · 04-09-2005, 08:34 AM

Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - thick pork chop with brie & garden salad

d. - shrimp scampi on spinach

s. - frozen strawberries whipped cream in cream - almonds

lancerpants · 04-09-2005, 05:09 PM

244

B- on the run- 3 peices (1 serving) of canadian bacon

L- went to wedding shower, not much choices- 2TBS spinach dip, 2TBS crab dip, 4 peices of celery, 4 peices cucumber- hopefully the dips didn't have too many hidden carbs

D- steak and zucchini

lancerpants · 04-11-2005, 09:11 AM

edited to say that for dinner i ended up eating way too much...had filet mignon, zucchini, can of mushrooms, shrimp sauteed in butter and melted cheese on top..really tasty, but I think the sodium and the cheese did me in.

04-09-2005, 03:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 04/09 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz. light cream *Lunch: 2.5 cups salad (romaine, radicchio), oil, vinegar, mayo dressing 7 oz. albacore tuna pouch *Dinner: large cheeseburger (2 oz. cheddar) 1/2 cup buttered green beans *snacks: 2 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each) ~jezzie ...Old age ain't no place for sissies. - Bette Davis

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04-09-2005, 05:13 AM	#2
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 3 egg steak and cheddar omelet, half-caff coffee with cream L: hamburger w/ taco seasonings, 1 cup cucumber slices D: stew beef, cauliflower snacks will be pepperoni, boiled eggs

04-09-2005, 08:34 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - thick pork chop with brie & garden salad d. - shrimp scampi on spinach s. - frozen strawberries whipped cream in cream - almonds

04-09-2005, 05:09 PM	#4
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	244 B- on the run- 3 peices (1 serving) of canadian bacon L- went to wedding shower, not much choices- 2TBS spinach dip, 2TBS crab dip, 4 peices of celery, 4 peices cucumber- hopefully the dips didn't have too many hidden carbs D- steak and zucchini

04-11-2005, 09:11 AM	#5
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	edited to say that for dinner i ended up eating way too much...had filet mignon, zucchini, can of mushrooms, shrimp sauteed in butter and melted cheese on top..really tasty, but I think the sodium and the cheese did me in.