Post your Friday Menu here ... 04/08/05

jezzie · 04-08-2005, 03:19 AM

Dr. Atkins ... Day 13

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, cucumber) w/salmon, oil, vinegar, mayo

*Dinner:
11 oz. NY strip steak
1/2 cup buttered spinach

*snacks:
2 oz. cheddar cheese
2 vanilla hazelnut tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)
2 hardboiled eggs w/mayo, mustard

~jezzie

... Whine less, breath more; Talk less, say more. ...

SweetCinnamon · 04-08-2005, 05:39 AM

Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - bacon cheeseburger & garden salad

d. - garlicky pork chops & zucchini

s. - walnuts - strawberries in whipped cream - string cheese

Dedivah · 04-08-2005, 09:32 AM

Induction

Breakfast ~ 2 oz. of mild cheddar cheese (in a pinch)

Lunch ~ Spear Ribs with Salad and Blue Cheese dressing

Dinner ~ Steak with sauteed peppers, mushrooms and onions

Snack ~ No Sugar Jello

TinyTash · 04-08-2005, 11:06 AM

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
sausage
side salad
cheddar cheese

snack
almonds
hard boiled eggs
sf jello w/whipped cream

dinner
roast pork stir fry
snow pea pods

Tasha

lancerpants · 04-08-2005, 06:45 PM

244

B- 3 eggs scrambled

L- 2 chicken breasts with hot sauce

D- 3 eggs scrambled

dcarlee · 04-08-2005, 06:59 PM

B: 3 eggs scrambled w/ cheddar cooked in butter
S: ham salad (ham, mustard, mayo)
L: chicken breast and bacon and mayo wrapped in lettuce leaves
D: 8 oz taco seasoned ground beef and Cheesy Zucchini Shreds (in the recipe room, very good)

04-08-2005, 03:19 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 04/08/05 Dr. Atkins ... Day 13 *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, cucumber) w/salmon, oil, vinegar, mayo *Dinner: 11 oz. NY strip steak 1/2 cup buttered spinach *snacks: 2 oz. cheddar cheese 2 vanilla hazelnut tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) 2 hardboiled eggs w/mayo, mustard ~jezzie ... Whine less, breath more; Talk less, say more. ...

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04-08-2005, 05:39 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - bacon cheeseburger & garden salad d. - garlicky pork chops & zucchini s. - walnuts - strawberries in whipped cream - string cheese

04-08-2005, 09:32 AM	#3
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ 2 oz. of mild cheddar cheese (in a pinch) Lunch ~ Spear Ribs with Salad and Blue Cheese dressing Dinner ~ Steak with sauteed peppers, mushrooms and onions Snack ~ No Sugar Jello

04-08-2005, 11:06 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon coffee w/ cream lunch sausage side salad cheddar cheese snack almonds hard boiled eggs sf jello w/whipped cream dinner roast pork stir fry snow pea pods Tasha

04-08-2005, 06:45 PM	#5
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	244 B- 3 eggs scrambled L- 2 chicken breasts with hot sauce D- 3 eggs scrambled

04-08-2005, 06:59 PM	#6
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 3 eggs scrambled w/ cheddar cooked in butter S: ham salad (ham, mustard, mayo) L: chicken breast and bacon and mayo wrapped in lettuce leaves D: 8 oz taco seasoned ground beef and Cheesy Zucchini Shreds (in the recipe room, very good)