Post your Thursday Menu here ... 04/07

jezzie · 04-07-2005, 02:03 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, radicchio) w/tuna, oil, vinegar, mayo

*Dinner:
large hamburger w/mozzarella
1/2 cup buttered green beans

*snacks:
2 oz. cheddar cheese
2 peach/apricot tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

~jezzie

SweetCinnamon · 04-07-2005, 06:55 AM

Maintenance Menu

b. - scrambled eggs & bacon, coffee with cream

l. - egg salad & garden salad

d. - stuffed meatball & creamed spinach

s. - pork rinds - walnuts - fried swiss

lancerpants · 04-07-2005, 07:16 AM

246

the sodium and eating late last night must have done it

B- enchilada casserole, 1/2 cup cauliflower/shrimp bisque

L- 1 can albacore tuna, 1 TBS blue cheese dressing

D- chicken breast with hot sauce

dcarlee · 04-07-2005, 09:26 AM

B: Hardee's Low Carb Breakfast Bowl
S: slept late, late breakfast - no snack
L: 2 chicken legs, 2 boiled eggs, 2 oz cheese, cucumber slices
D: going to a Mongolian Grill. Will have plenty of fresh meats and veggies to choose from

keelysmom2000 · 04-07-2005, 09:28 AM

OWL
Breakfast: 4 breakfast sausage links

Lunch: leftover Skillet Chicken Alfredo (Dana Carpender), 2 cups chopped Romaine and blue cheese dressing

Dinner: Chili burger with cheese, 1/2 cup green beans, 1 pat butter

Snack: 1 oz. almonds

slimforever06 · 04-07-2005, 09:32 AM

B: mock danish, 2 sausage patties, coffee with heavy cream

L: grilled steak & cheese salad, cukes, sunflower seeds, ranch dressing, water

S: iced Americano w/sugar free syrup, heavy cream

D: Linda Sue's green chile enchilada casserole (love this stuff!)

Dedivah · 04-07-2005, 09:45 AM

Breakfast ~ 2 eggs fried in unsalted butter

Lunch ~ 4oz. salmon with steamed brocolli and califlower

Dinner ~ Some sort of chicken breast.

Snacks ~ No Sugar Jello

dcarlee · 04-07-2005, 10:46 AM

I changed my mind at the last min and went to BK for lunch and got 2 double cheeseburgers w/o ketchup, add mayo - sans buns

LibraEssence · 04-07-2005, 09:41 PM

Breakfast: 2 cups of half decaf coffee w/heavy cream and sf dulce de leche davinci's; 2 egg omelet with bell pepper, onion, and beef chuck steak strips

Lunch: mixed greens salad w/chopped chicken and diced ham; creamy caesar dressing

4:00p.m. 1 cup of half decaf coffee w/heavy cream and sf english toffee davinci's

Dinner: baked green beans(odd looking when they are cooked, but very tasty!!!

);baked cod filet

84.5oz of water/green tea ;2 cups of flavored tea with sf raspberry torani syrup

23g carbs/4g fiber

04-07-2005, 02:03 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 04/07 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, radicchio) w/tuna, oil, vinegar, mayo *Dinner: large hamburger w/mozzarella 1/2 cup buttered green beans *snacks: 2 oz. cheddar cheese 2 peach/apricot tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) ~jezzie

04-07-2005, 09:41 PM	#9
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	SweetCinnamon your almost at goal!!! Breakfast: 2 cups of half decaf coffee w/heavy cream and sf dulce de leche davinci's; 2 egg omelet with bell pepper, onion, and beef chuck steak strips Lunch: mixed greens salad w/chopped chicken and diced ham; creamy caesar dressing 4:00p.m. 1 cup of half decaf coffee w/heavy cream and sf english toffee davinci's Dinner: baked green beans(odd looking when they are cooked, but very tasty!!! );baked cod filet 84.5oz of water/green tea ;2 cups of flavored tea with sf raspberry torani syrup 23g carbs/4g fiber Last edited by LibraEssence : 04-07-2005 at 09:45 PM.

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04-07-2005, 06:55 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance Menu b. - scrambled eggs & bacon, coffee with cream l. - egg salad & garden salad d. - stuffed meatball & creamed spinach s. - pork rinds - walnuts - fried swiss

04-07-2005, 07:16 AM	#3
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	246 the sodium and eating late last night must have done it B- enchilada casserole, 1/2 cup cauliflower/shrimp bisque L- 1 can albacore tuna, 1 TBS blue cheese dressing D- chicken breast with hot sauce

04-07-2005, 09:26 AM	#4
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: Hardee's Low Carb Breakfast Bowl S: slept late, late breakfast - no snack L: 2 chicken legs, 2 boiled eggs, 2 oz cheese, cucumber slices D: going to a Mongolian Grill. Will have plenty of fresh meats and veggies to choose from

04-07-2005, 09:28 AM	#5
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	OWL Breakfast: 4 breakfast sausage links Lunch: leftover Skillet Chicken Alfredo (Dana Carpender), 2 cups chopped Romaine and blue cheese dressing Dinner: Chili burger with cheese, 1/2 cup green beans, 1 pat butter Snack: 1 oz. almonds

04-07-2005, 09:32 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: mock danish, 2 sausage patties, coffee with heavy cream L: grilled steak & cheese salad, cukes, sunflower seeds, ranch dressing, water S: iced Americano w/sugar free syrup, heavy cream D: Linda Sue's green chile enchilada casserole (love this stuff!)

04-07-2005, 09:45 AM	#7
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Breakfast ~ 2 eggs fried in unsalted butter Lunch ~ 4oz. salmon with steamed brocolli and califlower Dinner ~ Some sort of chicken breast. Snacks ~ No Sugar Jello

04-07-2005, 10:46 AM	#8
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	I changed my mind at the last min and went to BK for lunch and got 2 double cheeseburgers w/o ketchup, add mayo - sans buns