Post your Wednesday Menu here ... 04/06

jezzie · 04-06-2005, 04:06 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
2.5 cups salad (romaine, radicchio, cucumber), oil, vinegar
7 oz. Pacific Salmon pouch

*Dinner:
large chicken breast w/skin
1/2 cup buttered green beans

*snacks:
3 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

~jezzie

There are endless opportunities for joy in this moment, and there are endless opportunities for misery. Which will you choose?
The life you live is made up of your choices, in this and every moment. You have the choice now, so which life will you choose?
- Ralph Marston

dcarlee · 04-06-2005, 10:10 AM

Back to day one on Induction. I was up all Monday night vomiting and only ate saltines yesterday.

B: 3 scrambled eggs, 1 slice deli deluxe cheese (3/4 oz) cooked in butter
S: 1.5 oz cheddar cheese
L: 1.5 pork chops, 1 cup sliced cucumbers
S: 2 boiled eggs
D: chicken breast, zucchini

SweetCinnamon · 04-06-2005, 10:44 AM

so sorry you were sick

Maintenance Menu

b. - scrambled eggs & bacon, 2 coffee with cream

l. - roast beef, pickle roll ups & garden salad

d. - sausage cheeseburger & spinach salad

s. - SF jello with whipped cream - pork rinds - almonds

slimforever06 · 04-06-2005, 12:55 PM

B: 5 slices bacon, 2 hard boiled eggs, coffee with heavy cream

L: chicken salad, basil chicken salad & egg salad (salad plate), water

S: sugar free iced Americano with heavy cream from Starbucks

D: something quick - maybe wings

LibraEssence · 04-06-2005, 04:51 PM

Breakfast: 2 cups of half deaf coffee w/cream and sf dulce de leche Davinci syrup; I had to leave at 6 this morning...no time to eat

Lunch: 2 jensen's 1/4 pound hamburger patties(little suckers

) w/cheese; lettuce; sliced onions; C.O. mayo & ketchup; mustard

4:00p.m.1 cup of half decaf coffee w/cream and sf hazelnut torani syrup

Dinner:pepper steak (beef strips, bell pepper & onion) w/a mixed greens salad and Ken's creamy caesar dressing

Drinks:84.5oz of water(5x16.9oz); 2 cups of flavored tea w/sf tangerine torani syrup

lancerpants · 04-07-2005, 07:13 AM

244!!!!

B- enchilada casserole

L- 2 cups cauliflower/shrimp bisque, 2 stalks celery, 1 TBS blue cheese dressing

D- Red Lobster- grilled Haddock, broccoli and yellow squash, grilled shrimp appetizer (1/2), and garden salad with blue cheese dressing ( no croutons, onions, or tomatoes)

04-06-2005, 04:06 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 04/06 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: 2.5 cups salad (romaine, radicchio, cucumber), oil, vinegar 7 oz. Pacific Salmon pouch *Dinner: large chicken breast w/skin 1/2 cup buttered green beans *snacks: 3 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) ~jezzie There are endless opportunities for joy in this moment, and there are endless opportunities for misery. Which will you choose? The life you live is made up of your choices, in this and every moment. You have the choice now, so which life will you choose? - Ralph Marston __________________ . The misfortune of the wise is better than the prosperity of the fool. - Epicurus Ideologies separate us. Dreams and anguish bring us together. - Eugene Ionesco

04-06-2005, 04:51 PM	#5
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	Breakfast: 2 cups of half deaf coffee w/cream and sf dulce de leche Davinci syrup; I had to leave at 6 this morning...no time to eat Lunch: 2 jensen's 1/4 pound hamburger patties(little suckers ) w/cheese; lettuce; sliced onions; C.O. mayo & ketchup; mustard 4:00p.m.1 cup of half decaf coffee w/cream and sf hazelnut torani syrup Dinner:pepper steak (beef strips, bell pepper & onion) w/a mixed greens salad and Ken's creamy caesar dressing Drinks:84.5oz of water(5x16.9oz); 2 cups of flavored tea w/sf tangerine torani syrup __________________ ~Stephanie~ Most folks are about as happy as they make their minds up to be..." -Abraham Lincoln Be kind, for everyone you meet is fighting a hard battle. -Philo To dream of the person you would like to be is to waste the person you are. - Anonymous

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04-06-2005, 10:10 AM	#2
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Back to day one on Induction. I was up all Monday night vomiting and only ate saltines yesterday. B: 3 scrambled eggs, 1 slice deli deluxe cheese (3/4 oz) cooked in butter S: 1.5 oz cheddar cheese L: 1.5 pork chops, 1 cup sliced cucumbers S: 2 boiled eggs D: chicken breast, zucchini

04-06-2005, 10:44 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	so sorry you were sick Maintenance Menu b. - scrambled eggs & bacon, 2 coffee with cream l. - roast beef, pickle roll ups & garden salad d. - sausage cheeseburger & spinach salad s. - SF jello with whipped cream - pork rinds - almonds

04-06-2005, 12:55 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, 2 hard boiled eggs, coffee with heavy cream L: chicken salad, basil chicken salad & egg salad (salad plate), water S: sugar free iced Americano with heavy cream from Starbucks D: something quick - maybe wings

04-07-2005, 07:13 AM	#6
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	244!!!! B- enchilada casserole L- 2 cups cauliflower/shrimp bisque, 2 stalks celery, 1 TBS blue cheese dressing D- Red Lobster- grilled Haddock, broccoli and yellow squash, grilled shrimp appetizer (1/2), and garden salad with blue cheese dressing ( no croutons, onions, or tomatoes)