Post your Tuesday Menu here ... 04/05/05

jezzie · 04-05-2005, 04:10 AM

Dr. Atkins ... Day 9 of re-induction

*Breakfast:
4 eggs fried in butter
4 bacon
1 oz. cheddar
half decaf w/2 oz. light cream

*Lunch:
2.5 cups salad (romaine, radicchio, cucumber), oil, vinegar, dressing
7 oz. albacore tuna pouch

*Dinner:
slow baked chicken thighs
1/2 cup buttered green beans

*snacks:
3 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

~jezzie

‘Tis the business of little minds to shrink, ... but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death. - Thomas Paine

lancerpants · 04-05-2005, 09:53 AM

Hello everyone!!!

weight 247

Breakfast- 1 cup Awesome Enchilada casserole

Lunch- 2 cups cauliflower/shrimp bisque, 2 stalks celery, 2TBS ranch dressing

Dinner- going out....maybe steak or chicken with some type of veggie, not sure

Dedivah · 04-05-2005, 10:11 AM

Induction

Breakfast ~ 3 scrambled Eggs and 3 slices of bacon

Lunch ~ Chef Salad with Blue cheese dressing

Dinner ~ Grilled Chicken

Snacks ~ NO Snacks

Question ~ My chef salad has shredded carrots in it. Could that be cause me to stall on weight loss?

TinyTash · 04-05-2005, 10:38 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
taco salad
pork rinds

snack
berries whipped in cream
cheddar cheese
macadamia nuts

dinner
roast pork stir fry
salad

slimforever06 · 04-05-2005, 12:25 PM

Dedivah

I have been on Atkins 5 years and I still don't eat carrots! They just aren't worth the carbs to me but if you love them and are past induction, perhaps you can have in moderation?

slimforever06 · 04-05-2005, 12:26 PM

B: 4 slices bacon, coffee with heavy cream

L: Hardees low carb thickburger, minus ketchup & onion

S: iced decaf Americano w/sugar free syrup & heavy cream

D: not sure yet -

lotsa water

LibraEssence · 04-06-2005, 04:31 PM

Breakfast:2 cups of half decaf coffee w/cream and sf dulce de leche davinci syrup; 1 chicken breast marinated w/caesar dressing

Lunch:Jensen's 1/3 hamburger patty w/cheese;lettuce;mustard;C.O. mayo and ketchup

Dinner:5oz baked cod fillet w/cajun seasoning; 1 cup of ground beef with C.O.mayo and ketchup and mustard

04-05-2005, 04:10 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 04/05/05 Dr. Atkins ... Day 9 of re-induction *Breakfast: 4 eggs fried in butter 4 bacon 1 oz. cheddar half decaf w/2 oz. light cream *Lunch: 2.5 cups salad (romaine, radicchio, cucumber), oil, vinegar, dressing 7 oz. albacore tuna pouch *Dinner: slow baked chicken thighs 1/2 cup buttered green beans *snacks: 3 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) ~jezzie ‘Tis the business of little minds to shrink, ... but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death. - Thomas Paine

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04-05-2005, 09:53 AM	#2
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	Hello everyone!!! weight 247 Breakfast- 1 cup Awesome Enchilada casserole Lunch- 2 cups cauliflower/shrimp bisque, 2 stalks celery, 2TBS ranch dressing Dinner- going out....maybe steak or chicken with some type of veggie, not sure

04-05-2005, 10:11 AM	#3
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ 3 scrambled Eggs and 3 slices of bacon Lunch ~ Chef Salad with Blue cheese dressing Dinner ~ Grilled Chicken Snacks ~ NO Snacks Question ~ My chef salad has shredded carrots in it. Could that be cause me to stall on weight loss?

04-05-2005, 10:38 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch taco salad pork rinds snack berries whipped in cream cheddar cheese macadamia nuts dinner roast pork stir fry salad

04-05-2005, 12:25 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Dedivah I have been on Atkins 5 years and I still don't eat carrots! They just aren't worth the carbs to me but if you love them and are past induction, perhaps you can have in moderation?

04-05-2005, 12:26 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 slices bacon, coffee with heavy cream L: Hardees low carb thickburger, minus ketchup & onion S: iced decaf Americano w/sugar free syrup & heavy cream D: not sure yet - lotsa water

04-06-2005, 04:31 PM	#7
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	Breakfast:2 cups of half decaf coffee w/cream and sf dulce de leche davinci syrup; 1 chicken breast marinated w/caesar dressing Lunch:Jensen's 1/3 hamburger patty w/cheese;lettuce;mustard;C.O. mayo and ketchup Dinner:5oz baked cod fillet w/cajun seasoning; 1 cup of ground beef with C.O.mayo and ketchup and mustard