Post your Monday menu here ... 04/04/05

jezzie · 04-04-2005, 05:14 AM

Dr. Atkins ... Day 8 of Induction menus

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz. light cream

*Lunch:
2.5 cups salad (romaine, radicchio), oil, vinegar, mayo
7 oz. ocean salmon pouch

*Dinner:
hot wings (butter, Tobasco)
1/2 cup buttered green beans

*snacks:
4 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each)

~jezzie

Until one has loved an animal, a part of one's soul remains unawakened.
- Anatole France

dcarlee · 04-04-2005, 05:30 AM

Atkins Induction:

B: 4 eggs w/ cheese scrambled in butter
lite coffee w/ cream
S: chicken leg
L: taco salad: 2 cups romaine, 4 oz sliced steak, 1/2 avocado, cheddar, 1 oz sour cream, 1 Tbs taco sauce
S: 4 deviled egg halves
D: chicken breast, broccoli

keelysmom2000 · 04-04-2005, 10:09 AM

OWL
Breakfast: 4 breakfast sausage links

Lunch: 2 cups romaine lettuce, 1 serving Dana Carpender's blue cheese dressing, 1 Haleysnana's buttermilk biscuits, 1 pat butter

Dinner: 1 chicken breast, 1 oz Munster cheese, 1/2 cup green beans, 1 pat butter

Snack: 1 oz smokehouse almonds

slimforever06 · 04-04-2005, 10:32 AM

[b]OWL

B: 4 bacon, coffee with heavy cream
L: cobb salad with ranch dressing
S: iced Americano w/sugar free syrup & heavy cream
D: not sure - maybe leftover spaghetti sauce & low carb pasta and a salad

Dedivah · 04-04-2005, 03:31 PM

Induction

Breakfast ~ 3 scrambled Eggs, 40z of cod fish and 2 slices of bacon

Lunch ~ Chef's Salad with Blue Cheese Dressing

Dinner ~ Steak (nothing else)

Snack ~ NO Sugar - No Carb Jello

SweetCinnamon · 04-04-2005, 03:42 PM

Pre-Maintenance Menu

b. - scrambled eggs & bacon, 2 coffee with cream

l. - turkey with mayo & garden salad

d. - rib eye & sauteed broccoli

s. - pork rinds in butter - walnuts - devilled egs

rola51 · 04-04-2005, 05:25 PM

Induction menu:

B: 2 fried eggs in butter, 1oz cheese
L: steak diane, 2cups salad with marie's chunky blue cheese dressing
S: 1/2 can diet coke, 2 HB eggs dipped in marie's creamy ranch
D: LC sloppy joes with cheese, no bun, 1/2c green beans with butter

LibraEssence · 04-04-2005, 11:10 PM

Breakfast: 2 cups of half decaf coffee w/heavy cream and sf dulce de leche davinci syrup

Lunch: 1 tyson chicken breast fillet

pre-workout snack: 1 tyson chicken breast fillet and 1 cup of half decaf coffee w/heavy cream and sf dulce de leche davinci syrup

Dinner: 5oz of baked cod fillet; 1 jensen's 1/4 pound hamburger patty w/cheese (sure does shrink down to nothing after it's cooked

)

84.5oz of water and 2 cups of CS tea

TOM is here and I have to eat primarily a meat fast to keep the cravings down to a dull roar

lancerpants · 04-05-2005, 09:51 AM

Breakfast- 3 eggs scrambled with black pepper, 1 peice canadian bacon

Lunch- 1.5 cups cauliflower/shrimp bisque, 2 stalks celery

Dinner- 1.5 cups of Awesome Enchilada (recipe room) casserole--- so so good!!!!!

TinyTash · 04-05-2005, 10:35 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
baconburger, salad
pork rinds

snack
cheddar cheese
almonds

dinner
pork tenderloin
creamed cauliflower
buttered green beans

Tasha

04-04-2005, 05:14 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 04/04/05 Dr. Atkins ... Day 8 of Induction menus *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz. light cream *Lunch: 2.5 cups salad (romaine, radicchio), oil, vinegar, mayo 7 oz. ocean salmon pouch *Dinner: hot wings (butter, Tobasco) 1/2 cup buttered green beans *snacks: 4 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each) ~jezzie Until one has loved an animal, a part of one's soul remains unawakened. - Anatole France

04-04-2005, 11:10 PM	#8
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	Breakfast: 2 cups of half decaf coffee w/heavy cream and sf dulce de leche davinci syrup Lunch: 1 tyson chicken breast fillet pre-workout snack: 1 tyson chicken breast fillet and 1 cup of half decaf coffee w/heavy cream and sf dulce de leche davinci syrup Dinner: 5oz of baked cod fillet; 1 jensen's 1/4 pound hamburger patty w/cheese (sure does shrink down to nothing after it's cooked ) 84.5oz of water and 2 cups of CS tea TOM is here and I have to eat primarily a meat fast to keep the cravings down to a dull roar __________________ ~Stephanie~ Most folks are about as happy as they make their minds up to be..." -Abraham Lincoln Be kind, for everyone you meet is fighting a hard battle. -Philo To dream of the person you would like to be is to waste the person you are. - Anonymous

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04-04-2005, 05:30 AM	#2
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins Induction: B: 4 eggs w/ cheese scrambled in butter lite coffee w/ cream S: chicken leg L: taco salad: 2 cups romaine, 4 oz sliced steak, 1/2 avocado, cheddar, 1 oz sour cream, 1 Tbs taco sauce S: 4 deviled egg halves D: chicken breast, broccoli

04-04-2005, 10:09 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	OWL Breakfast: 4 breakfast sausage links Lunch: 2 cups romaine lettuce, 1 serving Dana Carpender's blue cheese dressing, 1 Haleysnana's buttermilk biscuits, 1 pat butter Dinner: 1 chicken breast, 1 oz Munster cheese, 1/2 cup green beans, 1 pat butter Snack: 1 oz smokehouse almonds

04-04-2005, 10:32 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	[b]OWL B: 4 bacon, coffee with heavy cream L: cobb salad with ranch dressing S: iced Americano w/sugar free syrup & heavy cream D: not sure - maybe leftover spaghetti sauce & low carb pasta and a salad

04-04-2005, 03:31 PM	#5
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ 3 scrambled Eggs, 40z of cod fish and 2 slices of bacon Lunch ~ Chef's Salad with Blue Cheese Dressing Dinner ~ Steak (nothing else) Snack ~ NO Sugar - No Carb Jello

04-04-2005, 03:42 PM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & bacon, 2 coffee with cream l. - turkey with mayo & garden salad d. - rib eye & sauteed broccoli s. - pork rinds in butter - walnuts - devilled egs

04-04-2005, 05:25 PM	#7
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Induction menu: B: 2 fried eggs in butter, 1oz cheese L: steak diane, 2cups salad with marie's chunky blue cheese dressing S: 1/2 can diet coke, 2 HB eggs dipped in marie's creamy ranch D: LC sloppy joes with cheese, no bun, 1/2c green beans with butter

04-05-2005, 09:51 AM	#9
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	Breakfast- 3 eggs scrambled with black pepper, 1 peice canadian bacon Lunch- 1.5 cups cauliflower/shrimp bisque, 2 stalks celery Dinner- 1.5 cups of Awesome Enchilada (recipe room) casserole--- so so good!!!!!

04-05-2005, 10:35 AM	#10
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch baconburger, salad pork rinds snack cheddar cheese almonds dinner pork tenderloin creamed cauliflower buttered green beans Tasha