Post Your Sunday menu here ... 04/03/05

jezzie · 04-03-2005, 12:20 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, radicchio) w/tuna, oil, vinegar, mayo dressing
1 oz. cheddar

*Dinner:
large hamburger
1/2 cup buttered spinach

*snacks:
3 oz. cheddar cheese
2 vanilla hazelnut tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)
2 hardboiled eggs w/mayo, mustard

~jezzie

If the past has taught us anything it is that every cause brings its effect, every action has a consequence. - Denis Waitley

dcarlee · 04-03-2005, 12:01 PM

Atkins Induction

B: 3 scrambled eggs w/ cheese in butter, 2 pieces bacon
S: ham and monterey jack rollups
L: pork chop, 1.5 cup lettuce, 1/2 c cucumbers, ranch
S: decaf coffee w/ cream
D: stir fry beef and broccoli

LESSOFME · 04-03-2005, 12:17 PM

Breakfast - Left over Spinach and Bacon Quiche (recipe from this site)
snack - Sugar free jello
Lunch - Left over Stuffed Mushrooms (recipe from here)
Left over Parmesean Chicken with Franks Buffalo sauce (recipe from here)
snack - Carb IQ peanut butter cup ice cream - WONDERFUL
Supper - Steak only (ate a little too much ice cream)

SweetCinnamon · 04-03-2005, 01:33 PM

Pre-Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - HB eggs & garden salad

d. - roast turkey & sweet potatoes, asparagus

s. - string cheese - walnuts - homemade ice cream

lancerpants · 04-03-2005, 05:46 PM

didn't weigh today....

Breakfast- 4oz deli ham, 2 oz yellow american cheese

Lunch- Small piece of cheeburger bacon pie

Dinner- cauliflower/shrimp bisque about 2 cups

hhhmom74 · 04-03-2005, 07:10 PM

B: 2 pcs bacon, 4 sausage links & 2 strawberries (not normal but I was at a buffet)
L: 1/2 serving ground beef and cabbage casserole
D: 2 small hamburger patties, 1/2 cup green beans and 1/2 cup cole slaw

120 oz of water

04-03-2005, 12:20 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 04/03/05 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, radicchio) w/tuna, oil, vinegar, mayo dressing 1 oz. cheddar *Dinner: large hamburger 1/2 cup buttered spinach *snacks: 3 oz. cheddar cheese 2 vanilla hazelnut tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) 2 hardboiled eggs w/mayo, mustard ~jezzie If the past has taught us anything it is that every cause brings its effect, every action has a consequence. - Denis Waitley

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04-03-2005, 12:01 PM	#2
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins Induction B: 3 scrambled eggs w/ cheese in butter, 2 pieces bacon S: ham and monterey jack rollups L: pork chop, 1.5 cup lettuce, 1/2 c cucumbers, ranch S: decaf coffee w/ cream D: stir fry beef and broccoli

04-03-2005, 12:17 PM	#3
LESSOFME Senior LCF Member Join Date: Mar 2005 Location: Virginia Posts: 974 Gallery: LESSOFME Stats: 20/16/12 5'10" (-37 lbs) WOE: Atkins Start Date: restart 1/30/08	Breakfast - Left over Spinach and Bacon Quiche (recipe from this site) snack - Sugar free jello Lunch - Left over Stuffed Mushrooms (recipe from here) Left over Parmesean Chicken with Franks Buffalo sauce (recipe from here) snack - Carb IQ peanut butter cup ice cream - WONDERFUL Supper - Steak only (ate a little too much ice cream)

04-03-2005, 01:33 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - HB eggs & garden salad d. - roast turkey & sweet potatoes, asparagus s. - string cheese - walnuts - homemade ice cream

04-03-2005, 05:46 PM	#5
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	didn't weigh today.... Breakfast- 4oz deli ham, 2 oz yellow american cheese Lunch- Small piece of cheeburger bacon pie Dinner- cauliflower/shrimp bisque about 2 cups

04-03-2005, 07:10 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs bacon, 4 sausage links & 2 strawberries (not normal but I was at a buffet) L: 1/2 serving ground beef and cabbage casserole D: 2 small hamburger patties, 1/2 cup green beans and 1/2 cup cole slaw 120 oz of water