Post your Saturday menu here ... 04/02

jezzie · 04-02-2005, 02:15 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
2.5 cups salad (romaine, radicchio), oil, vinegar, mayo 7 oz. albacore tuna pouch

*Dinner:
large hamburger
1/2 cup buttered green beans

*snacks:
3 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

Calories = 2159 ... Carbs = 19

Fat = 68% (sat: 25%, poly: 10%, mono: 27%)

~jezzie

Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation. - William H. Sheldon

jezzie · 04-02-2005, 03:02 AM

Oooops. Dinner should have said 'large chicken breast w/skin'.

Sorry about that .

~jezzie

Jetblack4701 · 04-02-2005, 06:16 AM

hhhmom74 · 04-02-2005, 06:52 AM

B: 1 sausage patty

s: SF vanilla chai w/cocoa (if needed)

L: 2 cups lettuce w/chopped cucumber, bacon bits, shredded cheese & ranch dressing

s: Diet Coke (if needed)

D: 1 serving Sue's Mexicalli Ground Beef and Cabbage Pie

Lisam1131 · 04-02-2005, 09:25 AM

4 deviled eggs - my new favorite thing to eat for breakfast
salad, mozzarella and a hamburger w/mushrooms
not sure what's for dinner yet

dcarlee · 04-02-2005, 02:36 PM

B: 3 egg steak and cheddar omelet
L: actually didn't eat lunch - just snacked thru the day: 2 oz cheddar, 4 oz roast beef w/ provolone, 2 deviled eggs, 2 pieces bacon
D: 2 pork chops, zucchini, spaghetti squash

lancerpants · 04-02-2005, 04:01 PM

247 today

Breakfast- 2 eggs scrambled, 1/2 cup zucchini, 1 oz american cheese

Lunch- grilled shrimp

Dinner- I don't know...going out so maybe steak with broccoli or some kind of grilled chicken and salad.

Lots of water!!!!!!!!

04-02-2005, 02:15 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday menu here ... 04/02 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: 2.5 cups salad (romaine, radicchio), oil, vinegar, mayo 7 oz. albacore tuna pouch *Dinner: large hamburger 1/2 cup buttered green beans *snacks: 3 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) Calories = 2159 ... Carbs = 19 Fat = 68% (sat: 25%, poly: 10%, mono: 27%) ~jezzie Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation. - William H. Sheldon

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04-02-2005, 03:02 AM	#2
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Oooops. Dinner should have said 'large chicken breast w/skin'. Sorry about that . ~jezzie

04-02-2005, 06:16 AM	#3
Jetblack4701 Big Yapper!!!! Join Date: Jun 2002 Posts: 8,323 Gallery: Jetblack4701	,

04-02-2005, 06:52 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 sausage patty s: SF vanilla chai w/cocoa (if needed) L: 2 cups lettuce w/chopped cucumber, bacon bits, shredded cheese & ranch dressing s: Diet Coke (if needed) D: 1 serving Sue's Mexicalli Ground Beef and Cabbage Pie

04-02-2005, 09:25 AM	#5
Lisam1131 MAJOR LCF POSTER! Join Date: May 2003 Location: New York Posts: 1,044 Gallery: Lisam1131 WOE: ATKINS	4 deviled eggs - my new favorite thing to eat for breakfast salad, mozzarella and a hamburger w/mushrooms not sure what's for dinner yet

04-02-2005, 02:36 PM	#6
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 3 egg steak and cheddar omelet L: actually didn't eat lunch - just snacked thru the day: 2 oz cheddar, 4 oz roast beef w/ provolone, 2 deviled eggs, 2 pieces bacon D: 2 pork chops, zucchini, spaghetti squash

04-02-2005, 04:01 PM	#7
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	247 today Breakfast- 2 eggs scrambled, 1/2 cup zucchini, 1 oz american cheese Lunch- grilled shrimp Dinner- I don't know...going out so maybe steak with broccoli or some kind of grilled chicken and salad. Lots of water!!!!!!!!